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Can't go far wrong with popping into Performance Foods next to the Tesco by George st and having a chat with them. They generally know their stuff without bullshiting you.

It really does depend on what you want from the gym and how dedicated you are. I take a protein shake after the gym or football because it helps with recovery but you can also bulk up from it if you take 3 a day. Creatine you need to be careful with. It bbasically stores water in your muscles...

Have a look on the thread I started yesterday mate there was someone offering me a ticket but I already had one from a mate.

That worked well, look at all the people falling over themselves to have a go at you! Good effort!

I have just seen that, apologies. In me defence though, there is a post on there for a ticket for Saturdays game from last night so my one worked better on the main board

No, the club made it come off here. They then advised me that I should ask on here. :shrug:

Has anyone got a spare for Saturday that they would like to sell to me?

Dispite the website saying they are on sale until 5pm today I went in at 2.30 and they have sent all the rest up to Nottingham so if anyone has a spare ticket then please can they get in contact with me! (I was directed here by a member of staff at the amex so it must be allowed again!)

Bellamy wittingham wood Another Leicester player and can't remember the other one

As voted for by club managers. Still should have been better than 10th though!

I really bloody hopes he gets one. Mainly because it will be funny to watch everyone have a shit fit on here but also because he is a good player to have on the bench.

This seems like a good place to remind everyone that they can sponsor the REMF team by either going to Brighton REMF is fundraising for Robert Eaton Memorial Fund OR by texting 'REMF55 £(amount up to a tenner)' to 70070 :thumbsup:

I bloody hope he goes and sees how far he can go!

We all know he will be the latest one to get the 'Heartbeat' treatment, even though it is factually incorect (like Hoskins)

11 replies and not one insult, not one person saying that you are all clueless idiots and you should go and follow Palace just because you have a certain view and not one person moaning about anything that has been said... This is very un-NSC

Palace, if they dont go up this year then I think they will struggle to meet the same level next year and could struggle, even with Zaha's millions in the bank.

You can also donate by texting REMF55 £(amount up to £10) to 70070

Thank you :-)

What time is this on?

W1 d1 l3