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I am following Michael Moseley's Fast 800 diet. I eat about 800 calories a day with low carb recipes (no rice, pasta, potatoes) and no booze. I don't have anything apart from herbal tea and water outside 11am to 7pm. The plan is to do this for 8 weeks and then see how it's going. I have also...

1st - 118.5 kg 8th - 115 kg 15th - 113.2 kg 22nd - 111.3 kg Another 1.9kg (4lb) down.

I got a book out of the library by Pip Payne called The Slimming Foodie in Minutes. A lot of really good recipes, all under 600 calories. She has written a few books - well worth a look.

Assam tea bags. Used to be happy with almost anything as long as it was hot and wet but bog standard Assam has been a significant upgrade.

1st - 118.5 kg 8th - 115 kg 15th - 113.2 kg Still going down but rate slowing. 1.8kg (4 lb) this week.

Growing? I wonder what happened in 2022 to power this sort of growth?

How about one of these?

Between 3rd and 11th, all teams have five wins and so are separated only by the number of draws and GD.

Yellow wagtail. [Edit - wrong colour legs. I think it's a grey wagtail.}

Friday 1st November 118.5 kg Friday 8th November 115.0 kg 3.5 kg loss (7.5lb) I have been following the Michael Mosley Fast 800 diet (including time restricted eating so nothing apart from water and herbal tea before11:00 and after 19:00) for just over three weeks and have lost 11kg. It has...

My tip: crop photos before posting them...?:eek:

Hawaiians eat more Spam than anyone else in the world!

Nope. Hopefully has two distinct meanings. 1. In a hopeful manner. 2. it is hoped; if all goes well. You seem to believe that the first is the only permitted use. The second is in all dictionaries and has been in use for over 300 years. You may not like it, but it is perfectly correct.

Incorrect assertion that the use of 'hopefully' was incorrect.

I sold a car to WBAC a couple of years ago. the clutch was so shot that I could only drive at 20 mph with the clutch pedal partially depressed. The paintwork had any number of chips, scrapes and door bashes. The driver's seat was worn right through, the interior was dirty and knackered. There...

€695 for Athletics at the Paris Olympics.

The casual misogyny on here is sometimes breathtaking.

I'm sorry if I have got this wrong, but are you genuinely presenting the Tory Party Chairman's excuse for the disaster that befell his party as some sort of factual analysis of the election result? Was that the best you could do from the "tons of literature" that you have read?

It's the Greens and the Lib Dems on the march? Well I never!

Are we back to gender identity again?