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    [Finance] Premium Bonds - prize pool increased again - you ever have any luck?

    What are peoples annual percentage returns? I’ll have £15k in from May’s draw for 12 months only. I’m looking for a minimum 5% return ie £750 but also prepared for nowt.
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    [Albion] RDZ pre-Liverpool press conference

    The crux for me is RDZ agreeing a new plan with TB will not stop him going to a Liverpool etc. He’s too ambitious for us. It’s not that long ago that TB felt Chris Hughton didn’t meet his ambition. This is all ok. Just the push and pull of employment relations. This season though has been...
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    [Music] What's the best song you have heard today? Share it here.

    Regularly return to this classic with a multi layered intro to die for…
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    [Albion] Putting tickets on the exchange

    We’ve renewed our ST’s already and there’s still over 25% of home games to play!!
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    [Food] MIDDLE CLASS THREAD ALERT! EXTRA-VIRGIN OLIVE OIL! WTF???

    Normally have the taste buds of a chain smoker but a bit more discerning when it comes to extra virgin olive oil. Prefer Greek.
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    [Politics] Owen Jones

    The priority for anyone left of the right is to get the right out.
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    [Politics] Tory meltdown finally arrived [was: incoming]...

    I often think of the role JRM would play in a Fourth Reich and they are not pleasant thoughts.
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    Losing Weight

    This is the key question. It needs to be a sustainable lifestyle that works with your natural weight. Eat and work out well.
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    [News] RIP Steve Harley

    Symbolises the mid 70s magnificently
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    [Music] Glastonbury 2024

    The pyramid stage seems to have become the equivalent of Sky Sports, geared for TV.
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    Losing Weight

    Small portions of food regularly is the way to go. Don’t skip meals. Protein based diet is the focus. Build/maintain muscle mass is fundamental as you get older. Make unprocessed food vital. Get angry with a system that constantly throws and fills you up with shit.
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    Losing Weight

    Build working out at the gym and cutting out ultra processed foods in to your lifestyle for good.
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    [Albion] Carlos Baleba

    It was his ‘I’ve arrived’ game.
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    [Albion] Will people bother going to the home tie next week?

    I remember being given a free ticket as a school kid for Man Utd v Porto in the 70s after a 4-0 1st leg win for the Portuguese. 2nd leg ended 5-2. Can still remember the atmosphere to this day.
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    [Misc] Can anyone on here speak Latin ?

    No, but I know a few quotes from the likes of Billy Liar, A Taste of Honey, Loneliness of the Long Distance Runner etc that can be addressed to Rees Mogg. ‘You rotten. lying, crossed-eyed git. You're nothing else’
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    [Albion] De Zerbi: 'We deserved to lose...I understood the problem in January!"

    DeZerbi is a puppy compared to Klopp. The latter’s experience shows through in his ability to adapt to the situation unlike the more purist DeZerbi. DeZerbi will learn, become more pragmatic, hopefully with us.
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    [Albion] Pervis Estupiñán - SIGNED - 5 YEAR CONTRACT

    Sums it up when during the game I was thinking ‘don’t pass to Estupinan’
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    [Albion] Fulham vs Brighton & Hove Albion *** Official Match Thread ***

    I still very much enjoy the RDZ approach. Even if I was a neutral, I’d much prefer to go along to watch his team play than the defensively oriented teams in this league whether they sit back or counter attack. Just having to put the result to one side at the moment but it will turn around.

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