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I'm coming with you! Sub 20 here we come. Managed best Parkrun for 6 months and 2nd best in over a year with an easy 23:40 at Hove Park Saturday. Calf tightened again after 2.5 miles but it's better week by week. Been treadmilling as calf survives on it. Calibration must be out as progressed...

They want to return to Black Rock and will when they can.

Press the like button if you have any interest in the greatest NSC running event ever. Just an indicator not a full commitment yet. Be good to see some new faces. Open to all abilities.

May Day in Brighton.

I read it was close too. Enough of the educated inner London Labour supporters unhappy with the party line on supporting killing in Gaza apparently and the suburbs unhappy with ULEZ apparently. Adam feels better with the turnout figures.

He's a punk FFS. 😂

Always look on here first to pick up winning vibes. Thanks £400 for us too.

Racial stereotyping is unnerving. https://babylonbee.com/news/trump-promises-vivek-an-administration-position-running-white-house-convenience-store

Exactly. If he listened to experts, he'd plough his own furrow and use a digger for his ditch.

Indeed. Babylonbee is best described as Christofascism, a word I first heard on here

Sad story in our patio this week. We have been feeding a couple of in love sparrows and leaving nest building materials out for them. They took it up to build a nest in a neighbouring roof that is used yearly. Could see the Mrs was pregnant. Yesterday a broken egg was found next to where we put...

Tired tangerine tingle tunt.

Great marathon runs reported on here. 👏 I've had my regular spring calf issues as I attempt to step up pace BUT I think I've got to the bottom of it. My non running muscles are VERY weak and non supportive. I got in the gym for the first time in 10 years and it was a real eye opener. I could...

I agree. Ignoring the background it's a great political showdown in next week's No Confidence vote. SNP unite or fall. Further irony possible if the result is tied, Holyrood’s presiding officer, Alison Johnstone, a former Green MSP, will have to make a casting vote in favour of Yousaf, under a...

Brilliant indeed. The thought of licking the beef curtains of a character worse than the She Devil is horrendously scary let alone the thought of anal. Very impressed. Based on a true story too, which I'll read into when I've finished watching.

Absolute bollocks anti Zionism is not anti Semitic. 🥱 Yawn. From the numerous Israelis that I have met on 8 trekking trips to Nepal only those on the left can I count as friends. Your random 1984 question is lacking momentum as Corbyn was not controlling the masses. Your support for a far...

With Jewish Voice for Peace being amongst the organisers of the protests your use of antisemitism is highly questionable. It would be hard to believe Trump could have offered more support to Netanyahu or sent more bombs to kill and displace civilians than Biden has. Weird election coming up...

As you're on ignore with Zeberdi I thought I'd tell you what he thinks about what you think about Las Vegans thoughts. It's a very tricky and difficult debate to get into but there is also a need to fully analyse and write as much as we can by replicating previous posts and not adding much at...

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Enjoy the day tomorrow NSC London Marathon runners. Good to see @Simgull today. Good luck with the niggle.