Official Running Thread

Bob! said:

I have an op next month for a Catheter Ablation. The below explains better than I can, what they'll be doing for me.

During the procedure, a doctor makes a small cut in the groin and inserts thin tubes called catheters into the femoral vein
Guides the catheters through the blood vessels to the heart using X-rays
Records the heart's electrical activity to pinpoint the source of the arrhythmia
Destroys the affected tissue using heat, cold, or electrical impulses

Hopefully I can get back to some normality with my running next year.

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knocky1 said:

Seaford sorted my time yesterday to the correct 21:54 SB. I duly stagger above @big nuts in the table.
@penny's harmonica is now in the table and @Greg Bobkin SB has been added.
Seaford was not as quick a course as I thought. Pebbles on the lower prom meant cutting through a bike barrier and running up a small but noticeable hill. Maybe the course usually stays on the seaside of the wall?

NAME	5K SB	5K PB	5K SB AG	10K	10M	HM	M
GNT	20:42	20:12	84.22%	40:31	1:19:12	1:31:18	4:19:55
jimmygull	17:39	17:39	82.25%	40:46			4:04:32
Bad Ash	17:38	17:38	79.79%	37:43		1:35:00	3:39:23
Soistes	22:02	21:44	79.12%	46:14		1:41:17	3:48:21
Blue&WhiteSea	17:35	17:05	78.20%	36:22	1:00:09	1:18:36	2:48:23
knocky	21:54	17:45	76.56%	39:52		1:34:00	3:50:49
Big Nuts	18:20	18:00	76.33%	38:10	1:05:38	1:24:23	3:04:49
Simgull	20:51	20:21	75.62%	42:45	1:11:46	1:38:14	3:44:28
Butch Willykins	19:38	19:38	72.08%	42:41		1:34:39	3:26:40
Badger	18:58	18:05	71.75%	37:41		1:22:57	2:55:38
Anchorman	23:10	21:34	71.73%	46.25		1:41:38	3:55:00
Curious Orange	20:33	18:36	71.21%	37:59		1:24:23.9	3:29:23
P's Harmonica	22:05	20:10	70.19%	43:03		1:33:56	3:27:19
Ben Eltons Bro	20:14	20:14	70.1%	43:03		1:32:29	3:14:38
TudorApples	20:07	18:38	63:89%	39:41		1:30:48	3:25:34
Greg Bobkin	23:19	20:54	61.26%	46:57	1:18:01	1:39:00	3:57:37
CHAPPERS	21:33	21:33	%			1:37:39	3:57:04
Artie Fufkin		16:55	%	35:47		1:15:58	2:42:07
CoolTed		17:18	%	36:10	59:55	1:20:39	3:01:52
Ninja Elephant		17:37	%	37:33	1:07:57	1:27:43	3:10:49
St Leonard's		17:45	%	38:49		1:24:18	3:05:12
ForestRow		18:23	%			1:22:20	3:00:18
HerrTubthumper		19:03	%			1:36:10	3:05:34
Mr Banana		19:28	%
Fitzcarraldo		19:33	%
CompleteBadger		19:37	%	41:25	1:17:11	1:30:58	3:29:52
JoePrecious		19:44	%	46:19	1:24:08	1:38:13	4:04:30
Biffy Boy		19.55	%	41:31		1:29:59	3:11:14
Dazzer		19.57	%			1:36	3:43:
seagull-si		21.29	%			1:43:42
lostinlondon		22:00	%	44.13
Guinness Boy		22:04	%	46:50	01:21:06	1:45.30	4:00:06
Notters		22:13	%
Nathan		22:36	%	46:58		1:44:54	4:06:25
Bob!		22:41	%	45.39	1:16:42	1:44:21	3:53:35
sjamesb3466		22:58	%	47:14	1:21:12	1:48:49
Mr Blobby		23:05	%	48:54	1:20:05	1:47:44	4:13:22
pigbite		23:33	%	53.28	1:31:16	2:08:32	4:52:49
chaileyjem		24:45	%	54:47		1:54:30
DFreemansPerm		28:46	%
Jonny Rainbow				41:43	1:12:40		3:24:38
Snowflake				44:16	1:14:03	1:38:19
Shippers						1:43:42
jimhigham							4:31:50
Perrys Trackie Botoms						1:46:37	4:34:24
zfleas				45:55		1:39:09

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timbha said:

Am I the only one that does bad runs when all the right preparation goes to pot on the actual run?

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timbha said:

Am I the only one that does bad runs when all the right preparation goes to pot on the actual run?

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Terry Butcher Tribute Act said:

Not much happening in winter but any good websites for local 10ks or 10 milers / halfs?

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dazzer6666 said:

A few on here http://www.sussexraces.co.uk/sussexraceseventplanner.html

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