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SE9's latest activity
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Day 1: 16st 4lb Day 24: 16st 0lb Saw the wagon bouncing off into the distance yesterday as I fell badly. Back on it today (and so so... -
You've got to get ahead of the game.
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Down 3.5kg since 1/11 so made 7lb in November - down now from 118ish kg to 96.4kg - next milstone 95kg, then 90kg
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SE9 replied to the thread [Food] Lose 7lbs in November.1st November 120.3kg 24th November 120.5kg Frustratingly I have spent 10 of November's days under the 120kg mark, but with a week to...
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My update . 2 weeks down as of today on a planned 5 week cut I was doing anyway Started 86.4kg week 1 85.4 kg down 1 kg week 2 84.7...
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1 Nov: 86.5kg (13st 9lb); body fat 17.8% 16 Nov: 82.9kg (13st 1lb); body fat 17.1% Weight loss so far: 3.6kg (8lb) Can I stop now please?
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Non Favourable Double D’s ❌ Dinner ❌ Denim ❌ Darren Day
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Double dinner accident? Sounds like an episode of the Vicar of Dibley...!
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SE9 replied to the thread [Food] Lose 7lbs in November.Ping-ponging around this week, got down to 117.9kg on Thursday which is the lowest I've been this century, currently back up to 119.4kg...
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SE9 replied to the thread [Food] Lose 7lbs in November.Fri 1 Nov - 120.3kg Sun 10 Nov - 119.9kg A gain on yesterday but considering the context (Roast Dinner celebrating the temporary return...
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SE9 replied to the thread [Food] Lose 7lbs in November.Fri 1 Nov - 120.3kg Sat 9 Nov - 119.2kg Posting now (for some unknown reason I weigh in the morning and then post it here in the...
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SE9 replied to the thread [Food] Lose 7lbs in November.Fri 1 Nov - 120.3kg Fri 8 Nov - 119.8kg Pleased to record a loss for the week - considering most days I registered a gain. Really...
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Ok late to the party, so here goes. 1st weigh in Thursday 7th Nov .... 16st 1lb (102 kg) At my heaviest i was 22st 9lb (144kg) lost...
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I lost 10kg in September (I was starving, I had an omelette for dinner for 23 days straight) it was a quick win before a holiday to feel...
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Slow and steady is the way to go. Long term habit change not short term diets and restrictions. (I do not say this from a position of...
