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S
SE9
Latest activity Postings About
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SMy update . 2 weeks down as of today on a planned 5 week cut I was doing anyway Started 86.4kg week 1 85.4 kg down 1 kg week 2 84.7...
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S1 Nov: 86.5kg (13st 9lb); body fat 17.8% 16 Nov: 82.9kg (13st 1lb); body fat 17.1% Weight loss so far: 3.6kg (8lb) Can I stop now please?
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SNon Favourable Double D’s ❌ Dinner ❌ Denim ❌ Darren Day
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SDouble dinner accident? Sounds like an episode of the Vicar of Dibley...!
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SSE9 replied to the thread [Food] Lose 7lbs in November.Ping-ponging around this week, got down to 117.9kg on Thursday which is the lowest I've been this century, currently back up to 119.4kg...
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SSE9 replied to the thread [Food] Lose 7lbs in November.Fri 1 Nov - 120.3kg Sun 10 Nov - 119.9kg A gain on yesterday but considering the context (Roast Dinner celebrating the temporary return...
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SSE9 replied to the thread [Food] Lose 7lbs in November.Fri 1 Nov - 120.3kg Sat 9 Nov - 119.2kg Posting now (for some unknown reason I weigh in the morning and then post it here in the...
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SSE9 replied to the thread [Food] Lose 7lbs in November.Fri 1 Nov - 120.3kg Fri 8 Nov - 119.8kg Pleased to record a loss for the week - considering most days I registered a gain. Really...
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SOk late to the party, so here goes. 1st weigh in Thursday 7th Nov .... 16st 1lb (102 kg) At my heaviest i was 22st 9lb (144kg) lost...
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SI lost 10kg in September (I was starving, I had an omelette for dinner for 23 days straight) it was a quick win before a holiday to feel...
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SSlow and steady is the way to go. Long term habit change not short term diets and restrictions. (I do not say this from a position of...
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SSE9 replied to the thread [Food] Lose 7lbs in November.120.5kg (-1.3kg on yesterday. +0.2kg since Nov 1). All that yo-yoing about this week and all I've got to show for it is a 200g gain...
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SSE9 replied to the thread [Food] Lose 7lbs in November.121.8kg (+0.7kg on yesterday / +1.5kg since Nov 1) Not great, but on the plus side
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SSE9 replied to the thread [Food] Lose 7lbs in November.121.1kg (-1.4kg on yesterday / +0.8kg since Nov 1) Well if I can maintain this level of daily weight loss for the rest of the month I'll...
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SDay 4: 86.25kg (13st 8lb) and 17.8% body fat. That’s 0.25kg (1lb) down from the day 1 weigh-in, but up another 0.15kg on yesterday and...
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