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dannyboy
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Ddannyboy replied to the thread [Food] Lose 7lbs in November.3 weeks up for me start 86.4 goal 82kg in 5 weeks wk 1 85.4kg wk 2 84.7kg wk 3 84.4kg i was actually 83.5kg on sat but had my...
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DAfter 20 days I’m down from 95.1kg to 92.3. I really hope I can get to 90kg by the end of the month, but I think it’s a big ask. If I’m...
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DDay 1: 86.5kg (13st 9lb) Day 20: 83.95kg (13st 3lb) Loss so far 2.55kg (6lb)
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DNo scales in my hotel, so no weigh in. But I channelled this thread and picked up salad from Waitrose last night and having yogurt for...
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Ddannyboy replied to the thread [Food] Lose 7lbs in November.replying to myself here but after dropping my food intake ive dropped 0.9kg in 2 days !! that is 2.8 kg in 16 days . Way too quick and...
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Ddannyboy replied to the thread [Food] Lose 7lbs in November.In terms of water weight ......... the scales were the same for me most of last week . last 2 days dropped almost 0.9kg . this happens...
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DDay 1 -107.6 Day 18 . 104.3 Absolutely no effort - scoffed two boxes of chocalates in past fortnight, late night snacking, pizzas and...
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DDay 1 - 14st 7lb Day 18 - 14st 1lb I have plateaued at between 14st 2lb and 14st 1lb, fluctuating between the two for the last 4 days...
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DDay 1: 86.5kg (13st 9lb) Day 18: 84.2kg (13st 4lb) Loss so far 2.3kg (5lb)
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Ddannyboy replied to the thread [Food] Lose 7lbs in November.My update . 2 weeks down as of today on a planned 5 week cut I was doing anyway Started 86.4kg week 1 85.4 kg down 1 kg week 2 84.7...
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Ddannyboy replied to the thread [Food] Lose 7lbs in November.Here's a great video that encapsulates everything you need
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Ddannyboy replied to the thread [Food] Lose 7lbs in November.I like this thread. I was doing a 5 week diet anyway. started last Monday the 4th. I do the bodybuilding thing so go through...
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Ddannyboy replied to the thread [Food] Lose 7lbs in November.That rapid weight loss at the beginning of a diet is mainly water weight. Weight loss will slow after that so don't get downhearted ...
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Ddannyboy replied to the thread [Food] Lose 7lbs in November.i believe its generally considered better to walk AFTER dinner . aids in digestion and blood sugar. very popular in asian societies
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Ddannyboy replied to the thread [Food] Lose 7lbs in November.heres some important tips I've learnt track everything, get a food scale its boring but eat the same meals every day. i eat 4 meals a...
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