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replying to myself here but after dropping my food intake ive dropped 0.9kg in 2 days !! that is 2.8 kg in 16 days . Way too quick and risking muscle loss. it looks like i jumped the gun on dropping food and will put it back up on monday . Having a cheat sat as out for beers and alcohol so...

In terms of water weight ......... the scales were the same for me most of last week . last 2 days dropped almost 0.9kg . this happens all the time your body fights the weight loss by storing water . stick with it and it will come off

My update . 2 weeks down as of today on a planned 5 week cut I was doing anyway Started 86.4kg week 1 85.4 kg down 1 kg week 2 84.7 kg down .7kg. actually lost .4kg overnight so makes it a little better. Goal was 82kg but I don't think im going to make that. Haven't cheated in the week...

Here's a great video that encapsulates everything you need

I like this thread. I was doing a 5 week diet anyway. started last Monday the 4th. I do the bodybuilding thing so go through periods of putting on weight (hopefully more muscle than fat) then losing weight (hopefully more fat than muscle) My goal was to get to my leanest before Xmas /...

That rapid weight loss at the beginning of a diet is mainly water weight. Weight loss will slow after that so don't get downhearted . 1000 calories deficit per day below your maintenance, which is huge roughly loses you 2 lb per week . 1 lb per week is great . Depends a lot on how overweight...

i believe its generally considered better to walk AFTER dinner . aids in digestion and blood sugar. very popular in asian societies

heres some important tips I've learnt track everything, get a food scale its boring but eat the same meals every day. i eat 4 meals a day meal 1 ,2 4 are exactly the same. meal 3 dinner is rotated around 4 or 5 different meals so I don't drive the wife mad. weight train and get 1g of protein...

https://rpstrength.com/pages/diet-coach-app?srsltid=AfmBOopl0g8fQ9FLlpTj_xE4mPthcwbtZ7WXstHuGwG01Oz14yCYNSQN

sloth

I use the RP diet app to control my weight . Bulking and cutting cycles as like weight training dropped close to 30 kg in 3 years and got to my lowest weight of 83 kg couple months ago while not losing strength . Best thing ive ever done . Have to weigh everything though

Cheers Dave!

Weight training / nutrition and the science behind it for me. Train 5 times a week and lost nearly 30kg all while upping my knowledge . In my mind its like an experiment on your own body . Seeing what works for you and what doesnt and tweaking it to get the best results. Even managed to get a...

Simon 'as much as it pains me as a former Crystal Palace owner' Jordan Every time he speaks about us

other 5 0

I had a triple bill of horror in Oddity , Longlegs and Alien Romulus . All pretty good but surprisingly Oddity was probably the best and im a huge alien fan.

Im in New Zealand and didnt want to take the risk . Sent my old dear down the club shop with a tape measure . A large pit to pit when laid flat is 21 inches . if that helps anyone

its funny that the original S1 app which i still use for a first gen play 5 in the garage works so much better than the latest app . I tend to use the windows controller as like youve said the latest app is shit (even after the update)

Thick c****. Idiot at the beginning throws a plastic bag !!

Anyone picked up a size medium yet?