What, if any, exercise do you take ?

[bhaexpress]

Okay, now we all know that we're entering the season of over indulgence and thus we'll be sucking up excess calories which we'll need to burn off. What exercise do you take ?

I am currently limited to lifting a few weights (hey, I'm not in the Dwayne class) and a fair bit of walking. However, Mrs BHA has joined a gym which I intend to use a lot while I'm therenext month. You'll see tomorrow night that I need to although it's fair to say, a t my age a bloke my size in Georgia would be considered quite slim !

So, what do you do ?

 

[Danny Seagull's Mate]

I walk everywhere, or as much as I can. Best form of excercise, and walking up hills keeps your bum firm

 

[Safeway]

I run for the bus every morning, and run to the office from the cafe so my two bacons rolls don't get cold.

 

[Lush]

I do a Body Pump class twice a week and a Step class twice a week.

Still got a stone and a stomach to lose by Saturday's meet-up though...

 

[bhaexpress]

Ahh, you'll be fine Lush

 

[BrightonBird]

Before the winter came I would do:

Monday - Body Combat
Tuesday - Spin
Wednesday - BLT
Thursday Funk
Friday - Drinking
Saturday Step
Sunday - day of rest.

Now I go once a week. Need to get back into it.

 

[JJ McClure]

Wednesday - BLT

Eating a bacon, lettice and tomato sandwich is hardly exercise now is it!

 

[Yorkie]

Walking. It is the best and the cheapest way of exercise.

Lifting weights?

Ned lifts massive steel tools into machines for 12 hours a day. His muscles would rival anybody's.

 

[bhaexpress]

Jeeze Yorkie, did we really need to know about Ned's massive tool ? T.M.I. !

 

[BrightonBird]

Eating a bacon, lettice and tomato sandwich is hardly exercise now is it!

ha ha I knew someone would pick up on that. For those who are not in the know, BLT stands for Bums, Legs & Tums!

 

[bhaexpress]

Sounds a bit saucy to me .................

 

[NMH]

Kickboxing training. It's a bastard, but the results are many-fold.
Contrary to popular belief though, high kicks above the chest are not usually advised or worthwhile. That kung-fu stuff is just fancy posing. It involves weights and stretching, and basic boot-camp exercise which shatters you over about an hour!

The way our instructor does things, it builds stamina and confidence, and along with the strenuous work-out you learn some useful things and keep 'on your toes'.

More kids (and teens) should learn self-defence really, it teaches respect and sensibility - and especially with all these wankers going round the streets who like to try picking on lads, bullying them in numbers, or intimidating and forcing themselves on a bird.

The way it's good for adults and geezers like me, is that it keeps you from getting easily puffed out and unfit - and at least if I eat like a porker then I'm going to have to burn some of it off in class .

It doesn't get you 'big' though, and anyway most of those gym-rats are way slow (but you don't want them getting a hold on you all the same)

 

[CHAPPERS]

I go to the gym about once a fortnight or whenever i can be arsed, i walk to my car everyday and play football every now and again.

Yorkie - i bet i could beat Ned up, i'm well ard.

 

[ripper]

Cycle to work everyday, which is about a 3 mile round trip.

 

[bhaexpress]

More kids (and teens) should learn self-defence really, it teaches respect and sensibility - and especially with all these wankers going round the streets who like to try picking on lads, bullying them in numbers, or intimidating and forcing themselves on a bird.

Very good point NMH, as a matter of fact, eldest step son (who is 16 today) is getting Karate classes as a birthday present.

 

[Braders]

right i run (30 mins a day av)
push trolleys (6 hours a day av)
play football (1 hour a day av)

 

[Braders]

right i run (30 mins a day av)
push trolleys (6 hours a day av)
play football (1 hour a day av)

 

[watsongooal]

HMMM Walk to work (60 mins total)

and er.....................

 

[Rambo]

I try to cycle when I get the chance.
Sometimes a bit of squash.
Sometimes lift the remote control up and down.
But generally I am a lazy bastard who likes his food, fags and beer.

 

[Dandyman]

4/5 K run and weights work out 3 times a week and I'm still a fat bastard !