What days of the week do you exercise?

[Napper]

3 cv a week
4 x weights

 

[Rangdo]

I cycle to work 5 days a week and then exercise my drinking arm at weekends

 

[Techno]

Cricket Nets on Tuesday Evenings.

As of next weekend Cricket on Saturdays

Footy at lunchtimes at college 2 or 3 times a week maybe.

Thats about it really!!

 

[Drumstick]

swimming for about 2 hours twice weekly and does thinking about joining a gym count

 

[Kinky Gerbil]

Gym most days before work

 

[Lander]

Just starting to cycle to and from work daily well monday to friday but not thursday...

 

[Clothes Peg]

I don't do exercise. It only causes me more pain.

 

[Woodchip]

Very rarely. Occasional off-road bike ride (3-4 hrs in a go). And about 40mins walking each day. Occasional Sunday kickabout (when the other lazy buggers are up for it!!!!)

 

[Zesh Rehman]

Just starting to cycle to and from work daily well monday to friday but not thursday...

did the bike brake on thursday ?

 

[Bakesy]

EXERCISE.?......Maybe the odd run from the pub to catch the last train, or a bit of sex, but that's about it for me, but i'm happy.

 

[Woodchip]

Gym most days before work

You should give your body a rest period between heavy exercise periods to allow the muscle to regenerate, i.e. Heavy excercise on a Saturday and Wednesday with light work on a Monday, Tuesday, and Friday. Having had 7 weeks to get fit last autumn I can guarantee this works a treat.

 

[Lander]

did the bike brake on thursday ?

No but I have college on thursdays ten minutes before i have to go to work, its pointless as its just down the road, and i get a lift after work on a thursday home...

 

[Gully]

Not as active as I should be, especially since the hockey team I played for folded, but I usually do something like 3/4 times per week. I go to the gym on a Saturday morning and also swim a couple of times a week, usually on Sunday and one evening after work. My fourth session depends on how busy I am, but it is usually a gym class or another aero workout. Just about to head off for a swim and thinking of booking myself onto something called Bosu tomorrow evening, haven't a clue what it involves...expect it to be painful.

 

[Kinky Gerbil]

You should give your body a rest period between heavy exercise periods to allow the muscle to regenerate, i.e. Heavy excercise on a Saturday and Wednesday with light work on a Monday, Tuesday, and Friday. Having had 7 weeks to get fit last autumn I can guarantee this works a treat.

Aye, but it all depends on what you do.

 

[Curious Orange]

Cycle to work, usually go for a walk at lunchtime, swim twice a week, and may go for a cycle at the weekend too.