anyone else suffered from this??
I don't play tennis.
head chef/bakery deliYep, what do you do for a living/hobbies
anyone else suffered from this??
head chef/bakery deli
Difficult thing is to identify what causes it. Not sure what you do daily, but I guess it the repetitive movement of something like chopping or something with the lower arm whist gripping something in your hand (ooooeer). Once identified, do it with the other hand/arm. Sounds more difficult that it actually is but once you get used to it.... I aad to change mouse hands from left to right. Only took me a week or so to get used to it, and about a year fully for it to go, but you could tell after a month or so it was becoming less severe. As its a chronic condition it will take a time to go.
Anti-inflamatories and steroid injections = only temporary relief but you have to stop doing what you were doing for it to go. Only other option in severe cases or if you cannot stop doing whever it is, is an operation to shorten the tendon where it attaches to the bone.
Hope this helps