Injury News

[CHAPPERS]

I went to the gym last night to have a run on my ankle which is now bruising quite nicely.

After 6 minutes of running it was okay but i didn't want to push it too much (plus i was f***ing knackered) so gave it a rest and did 25 minutes on the bikes, good stuff.

 

[Vinyl Richie]

f***ing hey, nice one....so that's why you went to the pub last night. You deserved it too after a 6 minute run!! Tip top stuff

 

[CHAPPERS]

6 minute run and 25 minutes of the bicymycle.

 

[CHAPPERS]

THe injured ankle got played on yesterday, mostly in goal but had a good 20 minute or so run around where i got stuck in. This included a BRILLIANT one-two with Toblerone where he played it out wide and first touch i played a ball onto his NUT and he finished from all of 15 yards with the ball looping over the keepers out striached arm. 'What a GOAL!!', everyone shouted.

Anyhoo, it's a bit sore today so feet up for me but nothing to worry aboot.

 

[Albion Rob]

Glad to hear you're well, son.

Sunday is looming like a massive spacecraft which is going to use its lasers to eradicate NSC BINNERS.

 

[Vinyl Richie]

Can't wait......and Chappers.....WHAT A GOAL!!!