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3:44:42... damn happy with that for a first marathon. Didn't have the zamora shirt on today, so was a bit under the radar. Enjoyed that though.

Got a 20 mile run under my belt on Tuesday morning. My longest run yet. Wasn't helped by the fact I stacked it over an uneven paving slab opposite the Brighton Centre around mile 16. Very glad I don't sit in the West Upper anymore as my legs felt like concrete that evening.

I'm here... :)

Enjoyed today. First organised half marathon - hit 1:37 so pretty happy with that. Was aiming for 1:40 but decided I could go quicker than the pacesetter when I caught him up. #Zamora

Malibu by Anderson .Paak

La di da di - Slick Rick & Doug E. Fresh

Yeah, just found out I got my place. Something different, innit.

Anyone else gonna do (or done before) the Royal Parks Half Marathon this October in London?

I don't think there's been one of them in a city (town) centre for twenty years.

Surely there's something with funk in the title that'll fit the bill?

Not too bad. Few unavoidable puddles through the marina but other than that...

Managed to get out for a 10miler this morning from the bandstand to Rottingdean and back along the underpass. Some cracking waves breaking down there. Adds a little drama to the proceedings. Around 7'41/mile as well which ain't too bad.

Yeah, I'm in on that. Finding it hard to get enough training in as I've just started a new job in London and commuting, but hopefully be up to speed by the day of the race.

In Brighton ideally...

The second part of my question would be whether anyone can recommend a decent sports physio... :)

Squeezed in a six miler along the seafront this morning. On the last few runs though, I've noticed a dull pain in my right knee, which doesn't hurt as such, but i can sometimes feel for the rest of the day. Thought giving it a week or so's rest between runs would sort it out, but doesn't seem to...

If he doesn't have an EU passport as the article says, how were we going to be able to play him from January anyway?

Surely all corners you take are towards the opposition's keeper?

I love it when I'm out there, its just the getting out there that seems to be the trouble!

For real? That sounds, kind of... sweaty before you've even got going!