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Thank's all , very helpful stuff :thumbsup:

When I was tested, a small monitor strapped round your chest for one night , it showed I stopped breathing 27 times this was classed as moderate ! The loud snore/grunting is due to the reflex of gasping for air not 3 Stella's and a brandy , my doc reckons there are hundreds of thousands that...

Volcano Bay 14.30 Yarmouth

Thank's all , 4 hours last night and less time nodding off due to the noise . ( that's noise not nose) .

Lovely start thanks for the replies , I started with the nasal thing and I couldn't bare it at all , mind you I have got a big nose .

So I've been diagnosed with this and I'm on day 4 of using a machine ramp 9 Phillip's model which basically keeps your airway open as you sleep stopping you snoring which is a reflex to having stopped breathing normally , so I'm told . My question is to anyone that uses the mask type airway how...

2 x Tucknots caramel bars and 6 wine gums washed down with a lovely cup of Birds instant coffee .

Just a heads up for tonights game 8pm , there is a update to install if you've not already done it , takes about 30 seconds .

Flaming Moon 16.20 Galway

Maupay is a quality player and will only get better , he was a snip at 20 million . We do need another striker but even though Connolly only scored 3 goals those 3 goals returned 6 points hes definitely worth sticking with .

Gulliver 15.35 Goodwood

22 and starting to rain :down:

It's taught me that there's always some wanker :wanker: willing to kick another person in the teeth whilst they're down and in need of a bit of NSC lurve , but hundreds more good folk willing to lend a hand the best way they virtually can .

Is he Scottish

Do ya loike dags

Spirit Of Appin 15.45 Goodwood

I'm kind of glad i don't actually know what Trending on Twitter means , i guess it gives me more time to walk the whippet .

Jens Boy 12.00 Southwell

6 points from Arsenal

Nowt wrong with the VAR technology it's the interpretation of the evidence by humans which buggers it all up , when it boils down to it the system is fundamentally flawed because it's based upon 1 persons interpretation of the evidence provided , in other words it's all a load of old bollox .