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That is seriously impressive, honestly, really well done. I have managed to go from 116kgs to 81kgs previously (before kidney stones messed me up) so I know it can be done, I do though then worry about maintaining, in a way I think that's harder than losing weight because there's a clearer...

That's really impressive, what stopped you from slipping? What kept you motivated and disciplined?

That's 100% what it's about for me. I want the energy to keep up with them, and want to set a good example.

I’m going to try it and report back.

Unless he convinces them that Nato is going to kill them soon anyways? He's pushed paranoia re: NATO massively in Russia, if we then do something that appears aggressive then it will all appear to be true and justified. They're going to kill us anyway? Might as well take them with us! Etc.

A battling display. 2-0 to the good guys. Enciso and Gross (pen).

Hence why I mentioned anything perceived as an attack by NATO would also galvanise his followers, and those in the chain of command with re: pressing the button.

As in no food for a whole day? Have you found this transformative for you?

I reckon we'd be about 5th, and probably still in the FA Cup.

The worst thing about this is how smug and vindicated Graeme Sounness will feel.

I agree, but if he's going out, why wouldn't he choose to go out with a bang? Leave him with nothing to lose, and there's no reason for him not to press the button. All of his paranoia would appear justified, potentially galvanising his followers. Suddenly the big red button becomes much more...

A real boost seeing him back. The sort of player who is determined to make things happen. Reminds me of Knocky a little in that respect.

Once again I'm bouncing this for selfish reasons. Been really poor this winter and it's making me feel sluggish, low energy. Deep into young fatherhood and struggling for time and motivation to exercise. It baffles me that looking after your children doesn't burn more calories. It's bloody...

If we called his bluff and he backed down, he would be ousted from power and probably dead within weeks if not days. It would be one of the most cowardly moves from a Russian leader in centuries. He's in a position now with no off ramp. Any escalation he is absolutely forced to match. What do...

Great thread. Happy if tired Dad of a 5 year old boy (6 tomorrow and will NOT sleep tonight) and 2 year old girl. Feel very lucky that we got one of each and don't feel any need to have further children to chase a gender or anything like that. I feel like we're done at 2, but this might change...

The thing that most annoys me about it is needlessly being down to 10 men while play is still going on, often with the other side in possession moving towards the final third.

"The Arc of Disappointment" - Alan Davies, Arsenal fan.

I am the only one that thought we looked the more dangerous of the two sides? Enciso and Welbeck on and we can win this.

I think I would actually burst with pride if Dunk ended up in the side at the Euros.

Does it go to a replay if level at FT tonight or ET and Pens? Or straight to Pens?