Vankleek Hill Seagull
Well-known member
Having just spent the best part of an hour working up a sweat (cos I'm a fat bastard), I've come to the conclusion that a treadmill is a torture device.
That's the short term view. Using it consistently over a longer period of time is a different matter. If it helps me lose weight and improve my physique, then it's highly recommended.
Discuss.!!!
That's the short term view. Using it consistently over a longer period of time is a different matter. If it helps me lose weight and improve my physique, then it's highly recommended.
Discuss.!!!
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