[Albion] The Bruno diet

[Doc Lynam]

Want to have a body fat of 5.8?

Simple!

Breakfast: Orange juice with brown cereal and almond milk.

Lunch: Plain pasta.

Afternoon: Green tea and coconut water.

Evening: Meat or fish.

 

[essbee1]

He could still afford to shift a couple of pounds mind

 

[Cheeky Monkey]

Wholewheat pasta as well. None of this white shite.

 

[Bold Seagull]

I've started yoga, which I think Bruno is also big on. So far, in keeping up with our captain...

Bald - check
Beard - check
Yoga - check
diet - tbc
body fat - tbc
fitness - tbc
muriel on a wall - tbc
legendary status - tbc

 

[BN9 BHA]

Far too skinny, his shorts are falling down.

 

[Cheeky Monkey]

I've started yoga, which I think Bruno is also big on. So far, in keeping up with our captain...

Bald - check
Beard - check
Yoga - check
diet - tbc
body fat - tbc
fitness - tbc
muriel on a wall - tbc
legendary status - tbc

Face that looks ten years older because you've got no body fat - check.

 

[hopkins]

Want to have a body fat of 5.8?

Simple!

Breakfast: Orange juice with brown cereal and almond milk.

Lunch: Plain pasta.

Afternoon: Green tea and coconut water.

Evening: Meat or fish.

View attachment 91451

How about the 2 or 3 hours a day he exercises ?

 

[RandyWanger]

Bald - On my way
Beard - check
Yoga - check
diet - dairy and refined sugar free, but still too many carbs and gluten
body fat - a lot more than Bruno
fitness - It's winter, I'm being lazy
muriel on a wall - tbc
legendary status - tbc

If I look that good at his age... Life goals.

 

[Albion my Albion]

Brunomasterblaster.

Keeps your bowels clean as a whistle.

 

[maffew]

Want to have a body fat of 5.8?

Simple!

Breakfast: Orange juice with brown cereal and almond milk.

Lunch: Plain pasta.

Afternoon: Green tea and coconut water.

Evening: Meat or fish.

View attachment 91451

But [MENTION=21064]easy[/MENTION]10 said he has cheeseburger and fries everynight. Now I dont know who to bbelieve to tone up like Bruno. I am thinking cheese burger and fries is the truth

 

[Guinness Boy]

How about the 2 or 3 hours a day he exercises ?

Doesn't he also insist on 10 hours sleep? We talked about this without resolution over the weekend.


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[banjo]

Want to have a body fat of 5.8?

Simple!

Breakfast: Orange juice with brown cereal and almond milk.

Lunch: Plain pasta.

Afternoon: Green tea and coconut water.

Evening: Meat or fish.

View attachment 91451

Is that captains armband tattooed on his arm.

 

[Bakero]

Is that captains armband tattooed on his arm.

Some say he was born like that.

 

[5ways]

What is wrong with gluten?

 

[AmexRuislip]

Want to have a body fat of 5.8?

Simple!

Breakfast: Orange juice with brown cereal and almond milk.

Lunch: Plain pasta.

Afternoon: Green tea and coconut water.

Evening: Meat or fish.

View attachment 91451

It's all about in reducing the toxins in the body.

 

[Mo Gosfield]

I've started yoga, which I think Bruno is also big on.

He does a lot of Pilates as well.

 

[Bozza]

I've started yoga, which I think Bruno is also big on. So far, in keeping up with our captain...

Bald - check
Beard - check
Yoga - check
diet - tbc
body fat - tbc
fitness - tbc
muriel on a wall - tbc
legendary status - tbc

But if I dropped Bruno a PM on NSC would he turn up at my house on a bike, wander around a bit and then send me detailed plans for how I could undertake a major building project?

No, no, I don't think he would.

 

[Bakero]

What exactly does he mean by plain pasta? I'm loath to question Bruno but that sounds incredibly dull and not particularly nutritious.

 

[empire]

Got a feeling Zaha will rinse him all night

 

[Bold Seagull]

But if I dropped Bruno a PM on NSC would he turn up at my house on a bike, wander around a bit and then send me detailed plans for how I could undertake a major building project?

No, no, I don't think he would.

He wouldn't be late!