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[Albion] The Bruno diet



Greg Bobkin

Silver Seagull
May 22, 2012
16,076
Want to have a body fat of 5.8?

Simple!

Breakfast: Orange juice with brown cereal and almond milk.

Lunch: Plain pasta.

Afternoon: Green tea and coconut water.

Evening: Meat or fish.

View attachment 91451

'brown cereal'? Do Chocolate Shreddies/Coco Pops count :dunce:
 






















empire

Well-known member
Dec 1, 2003
11,730
dreamland
☓ not from where I sit,can't fault his touch but is caught out time and time again positioning wise, let's hope it's not tonight
 










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