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Several of you on here will know I coach cricket to an elite performance level - Shropshire county boys. We play Derbyshire, Worcestershire, Cheshire, Herefordshire, Staffordshire & Warwickshire - when we play the first-class counties, some of the boys are already mentally beaten before the toss - you need to be able to find the right words to eek out and remove any inferiority complex, but worse can be complacency too.
In the situation of a thrashing, it is critical you decouple the result from the performance - look for positives in the performance [what did they do well] - things they tried to do but didn't execute particularly well [areas to develop]. In the debrief, I try to talk less and get them to self analyse - they usually know what they did wrong and if the analysis comes from within, its not seen like blatant coach criticism, No disgrace in losing to a better team - SO LONG AS you all tried your best - if you have players who's heads drop, you need the chirpy team-mates to get them over it [we've all seen this in park footy at some point, I'm sure]
Another favourite is to identify something they did badly [but already worked on in training] - often the youngsters can execute a skill really well in training, but under match intensity [pressure] the skill evaporates [was not used]. Try and find such a skill and focus the next training session on it so that the skill becomes second-nature.
After a big loss, you must remove "fear of failure" - stick to basics and perform them to the best of your ability.
Also worthy of consideration, what was the losing ingredient? Were the opposition tactically better, technically better or [esp for rugby] physically stronger?
One closing line I also like to use in the debrief: "Close your eyes and think back to the last game you won - what did you learn in that game that has improved you as a player now?" 30 seconds to think about it - hands up whose got 2 or more? Then hands up whose got one, then lastly, hands up whose got not learning takeaway from winning? "Now think back to the game [thrashing] we've just finished - what have your learned from that which could improve you as a player next time? [aka what could we do differently with our performance that might change the result]" Show of hands as before - "Morale; You learn more from and improve by losing, winning is just fun while it lasted!"
Hope this helps ....
That's really excellent advice and lots of pointers there.
We know exactly why we lost so heavily: they had two very fast wingers. Their tactic was to get the ball to them at the first opportunity and every time we missed a tackle or gave them space, they scored. Our two wingers were both away and we had no-one of that sort of pace.
But you do raise the point of the girls not putting into practice of what they've learned in training: it's something we're very conscious of and need to work on.
I like the idea of self-analysis though: I'm going to suggest we start our next training session with what they've learned from this defeat.