How healthy are your stools? Using the self diagnostic Bristol Stool Form Scale which category do your stools generally fall in to? Type 4 and type 5 are considered normal.
The link provides a guide to interpreting the BSF scale.
https://www.gutsense.org/constipation/normal_stools.html
The link provides a guide to interpreting the BSF scale.
https://www.gutsense.org/constipation/normal_stools.html