I am doing one in June and would like to know how fit i need to get, if anyone has any advice. Thanks
I had one this morning....Dont think I ate enough fibre yesterday!!
No, but we are thinking of doing the London South one at the beginning of June. It's 10-12 miles and the average time to complete is 3 hours. Having looked on the website, some of the obstacles (ice baths, electric shocks, fire etc) seem pretty extreme but the over riding theme is about teamwork rather than winning. And some of the competitors look like machines!
i've done similar stuff. It depends how long you want to take really. I'd train by doing 6 working to10 mile runs at a good pace on varying terrain, stopping every mile to do 1 or 2 minutes of circuit type exercises - pressups, burpees, tuck jumps etc.
I read it as tough murder
My brother does 100 mile endurance races and triathlons. He's bloody mental.