For all our older one's on here

[£1.99]

Some good advice http://www.cdc.gov/physicalactivity/everyone/guidelines/olderadults.html

 

[Seagull on the wing]

Good advice...and it did say if you have no health issues..so c'mon you lazy old uns...One Two Three...up!up!up!

 

[Dan Aitch]

For all you young ones on here - learn some grammar.