Chin Splints

[00snook]

Does anybody suffer with these?

If you do have you had any luck at all with shifting them, and if you have what did you do?

I am suffering badly at the moment and the only advice the doctor has given me is to do no exercise what so ever for 6 months and see if that improves things. If I did that I would gain about 3 stone in weight (as dieting is not a speciality of mine) so am currently opting for just training through the pain.

Any help much appreciated.

James

 

[coagulantwolf]

Do you mean shin splints?

 

[smudge]

Lift your chin up. You must be one big chinned freak.

 

[Nibble]

Shin splints fuckwit.

 

[seagullondon]

Chin splints pretty funny typo

 

[LamieRobertson]

Shin splints fuckwit.

that was quickly edited lol

 

[Kumquat]

Change the glass you're drinking out of?

 

[Nibble]

that was quickly edited lol

I know hahaha!

 

[Bry Nylon]

Have you considered growing a beard?

 

[Kumquat]

Or you could make dieting a speciality of yours.

 

[Benson]

I've got some to stop me opening my mouth. Although it hasn't stopped me typing bollocks.


Hope this helps.

 

[virtual22]

Changing the shoes I was running in really helped me, there are also warm up exercises you can do on you tube that will help.

 

[NickBHAFC18]

Use to suffer from it a bit but have not for a while now. Stretching properly before exercising/running is a must though.

 

[Hyperion]

Chin Splints? Is that not Virgil van Dijk's Agent?

 

[Nibble]

In all seriousness I suffered with these for a while. Get some properly fitted shoes and stretch and warm up properly. Get a good muscle soak for the bath as well.

 

[4-p]

Chin Splints? Is that not Virgil van Dijk's Agent?

Nice

 

[ryans father]

I played a lot o cricket when i was younger and got shin splints very badly. I could hardly walk the morning after bowling.

Accupuncture sorted it out eventually

 

[Mutts Nuts]

Does anybody suffer with these?

If you do have you had any luck at all with shifting them, and if you have what did you do?

I am suffering badly at the moment and the only advice the doctor has given me is to do no exercise what so ever for 6 months and see if that improves things. If I did that I would gain about 3 stone in weight (as dieting is not a speciality of mine) so am currently opting for just training through the pain.

Any help much appreciated.

James

1st to come up with an excuse not to do the Sellhurst to Amex, congratulations

 

[chimneys]

Almost certainly you are trying to do too much, too quickly. A rapid increase in physical exercise needs time for your legs to adjust. That said, 6 months is ridiculous!

Give you legs a rest for a couple of weeks, then modest running, avoiding hills, and mix in with some cross training (bike/swim?). In mean time, lots of RICE (Rest, Ice, Compression, Elevation).

Decent running shoes will help, but its mainly about building up the exercise, and now you have shin splints, giving the muscles time to heal.

 

[Mutts Nuts]

Does anybody suffer with these?

If you do have you had any luck at all with shifting them, and if you have what did you do?

I am suffering badly at the moment and the only advice the doctor has given me is to do no exercise what so ever for 6 months and see if that improves things. If I did that I would gain about 3 stone in weight (as dieting is not a speciality of mine) so am currently opting for just training through the pain.

Any help much appreciated.

James

I have got realy bad Xbox thumb i could be the 2nd to pull out