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Lovely steady loss there. Nice.

A lot of debate about him not starting.

Day 1: 16st 4lb Day 23: 15st 13.5lb -4.5lb. It's going to take some discipline to hit the 7lb target. 3 points today would help me avoid comfort eating!

Windy and wet day over here in Dorsetshire. It's going to make conditions very unpredictable. Better or worse for their slippery wingers and our potentially makeshift left back?

Enjoyable, but could seriously do with some editing - it is taking a long time to get anywhere. Episodes 6 and 7 could easily have been one.

That could be a whole nother thread "healthy recipe swap"!!

We so wanted Rohan Ince to be the answer. Hope over evidence. When Sami left, I couldn't have been happier.

A couple we know well from East Sussex are looking down here in Dorset. Small towns, good facilities, beaches, less cold than Scotchland, friendly folk, great roads and rail links. House prices very good compared to SE. Downside is the long drive to The Amex or a slightly torturous train...

Are you actually eating? That's amazing losses.

Day 1: 16st 4lb Day 23: 16st 0lb -4lb Bit surprised today because I ate well this week. Could be a blip. I need to stay focused over the weekend. No pies at Bmuff!!

He's really impressive isn't he.

That's my big change too. London has been a success. Not eating snacks, declining biscuits in a meeting (they got me a banana), Healthy options for supper. I haven't cracked this but good new habits starting to form. Keep it up everyone.

Heavy snow here in Dorset but not really settling except on the hills. Very wet on the ground from yesterday.

That'll be down to all the exercise you get with one arm!

You'll be fine @Bozza . Could you involve your sister and your family in this and get them to root for you to hit 7lbs? Don't forego the family fun, but give them the job of keeping you on the straight and narrow. Enlist a load of supporters. Report your weight loss to them - they'll want you to...

Interesting sponsor.

No scales in my hotel, so no weigh in. But I channelled this thread and picked up salad from Waitrose last night and having yogurt for brekky. Thanks for being on my shoulder.

Thanks. Totally taken as it was intended.

I reckon you can lose calories if you have enough etc., but otherwise, good advice.

Day 1: 16st 4.0lb Day 19: 15st 12.4lb - 5.6lb Definitely back on track. Big danger today and tomorrow - two days away working in London. Typically, a slap up feed in the evening that my wife would be horrified to know about plus biscuits, crisps etc back at the hotel. Pastry breakfast...