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Had two spinal operations after working for a brewery for 15 years. Loads of sciatica. I found that laying on my back on the floor, bending my knees and putting my feet in a chair flattened the spine and gave it the support it needed. It gave me a lot of relief but it's a bit of a bugger trying...

Let's give em some stick. 4. × 1 to the good guys

Will be another world cup written off as far as I am concerned. Didn't watch quasar won't watch Saudi.

Played a bit of football as a teenager ended up as part of Stevenage Athletics youth team. As a result played a few matches as right back for the first team as a 16 year old in the southern league. One of which was an away match against cliff jones who happened to be playing as a left...