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I would re-iterate that. My Garmin watch has had my VO2 solidly at 56 or 57 since february in which time I'm running 2-3 minutes quicker for a 10k! On the other hand, those gains may be shortlived as I rolled my ankle on Monday and haven't been able to walk properly, let alone run, since then!

JH aren't calculating anything, they are feeding in the official national government numbers. The UK was reporting only pillar 1 tests (hospital labs) up to July 2nd and not pillar 2 (commercial labs - community testing). They changed this and then the official UK sites have now gone back and...

This is actually misleading as cases have continued to fall/stabilise. The uptick you see on the graph is the point which pillar 2 test were added to the daily totals. Official data that now includes that data for all dates - https://coronavirus-staging.data.gov.uk/cases

Bournemouth HM (October) cancelled now too. Can't see any events this year. Sent from my SM-G981B using Tapatalk

40 Sent from my SM-G981B using Tapatalk

Had another crack at the 5k this morning to just sneak under 19 with a 18:57. The Howard grubb link has this as 71.86%. Is that the correct calculation for the table? Sent from my SM-G981B using Tapatalk

Went out for a blast today from standing start. Wind was very tough but managed to clock these times on the way to a 39:11 10k. Bit gutted to just miss the 19 minute mark and the 70% for 5k. Hamstrings are super tight now though! 1st Mile - 5:58 (65.31%) 1st 3k - 11:15 (68.46%) 1st 5k -...

Also, don't know if others have noticed but there's a saucony challenge on Strava. Break your 5k record next week and you can win their full range of new trainers. Sent from my SM-G981B using Tapatalk

I've had a few itb issues over the years (amongst most other injuries!). ITB would usually be felt "below" the knee in the outside. Sounds like you've done some Internet research but if any doubt then see a physio for diagnosis so you know what to address. If it is ITB then a couole of things...

Thanks. No, the mile was just in the middle of the run. 5k was the first 5k though (standing start).

How can I get involved? I have a Garmin connect 19:31 for 5k (69.77%) during one of my runs with a fastest mile of 6:04 (64.23%)

Just found this on youtube of the match. It features Garry doing an extremely theatrical fall for the penalty! https://www.youtube.com/watch?v=8k4-xLcXQew

Good to hear!

I hang my head in shame that I never noticed! An insult to my childhood idol! For age grading, I'll be 40 in a few weeks. I saw the table of results and (mostly due to their injury inducement) I stay away from short, sharp efforts. I have a strava-confirmed 19.31 for 5k from a few weeks ago...

Hi all. Been following the thread to gain some lockdown motivation - many thanks for those who've also given me strava kudos. I felt the need to post a little milestone of my own - I went out today and did a 10k in under 40 minutes for the first time in 12 years! The previous occasion being...

I'll keep an eye out. Hopefully 1 or 2 Albion there. Sent from my CLT-L09 using Tapatalk

I have just put tado into our house when we had an extension. We have underfloor downstairs and radiators upstairs. The system is great, I like the app and I can change the heating from anywhere in the world. Geofencing doesn't work well with underfloor due to the long lag times but I love the...

Great. Will do. Sent from my CLT-L09 using Tapatalk

Anyone know somewhere in new York that will be showing the arsenal game. I'm at my offices in midtown (near chrysler building) but have time before my flight to travel a bit. Sent from my CLT-L09 using Tapatalk

Thanks, I'm moving it into a different room so will try to site further from the corner. At the moment I either get booming or (with the foam) a lack of depth. Sent from my CLT-L09 using Tapatalk