type 2
My contribution...Type 2 for two years, no meds ( diet & excercise)
Booze...... Holsten Pils is OK.. carbs & sugar brewed out & it's 5%:p ( but dear £2.50/80 a bottle) diet drinks/ skimmed milk too.
Bread....I only eat Burgen bread from Tesco
No sweet fruit juices/Fatty foods/only...
All I have is:- First game at Spotland after the new year January 1965, again don't know the score! Albion were 4th in the league with Tranmere 1st, Bradford,2nd, York city 3rd
PS The official programme was 3"X4" priced at 6d. !