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A table update with Artie joining the table. NAME 5K SB 5K PB SB AG 10K 10M HM M GNT 20:42 20:20 82.53% 40:31 1:19:12 1:31:18 4:19:55...

Incredible.

You’re hired.

Good time on a windy course. That AG, low for you, is a sub 20 for me. Last seen well over 10 years ago. Nike need to come up with some faster shoes. Walking jogging going well. 5 miles of running 10" miles on Friday. Hip then jams for a couple of days but I'm working on the stretching and...

Excellent. Roobarb and Custard from the early 70's. Not sure who Custard is? "Roobarb the green dog's enthusiasm for inventions and harebrained schemes to liven up life in the garden know no bounds. It's up to Custard the indolent, grinning purple cat, and the rest of the garden animals to...

Rhubarb.

Got the highly coveted "Jeff's Junction" marshall position today on Hove Prom. Rather scary. Stand around on your own for 15 minutes and then suddenly have 400+ come running straight at you. My research of runners turns would say that the 4 sharp turns on the Prom would make the course 10-15...

Cheers Guru. As you say I have been on the bands and have started a non strava walk/jog 4 miles session.

Great news. Sussex needs you! Onwards and upwards. I've currently pencilled in the 12th of March for an attempt to win a Parkrun. Hush hush until afterwards when all will be revealed.

My comeback isn't. The hip won't allow more than a mile without aching for 2 days after. I've forgotten what running is. The good side is that after 5 months of about 20 miles total my belly is only just starting to expand and I have only put on 2lbs. :lol: It will be many months before I'm...

A resort built in arid mountains without a millimetre of real snow.

Shame for him that he’s talking to the Digital, Culture, Media and Sport Committee of Parliament. If he’d spoken those words to Boris he’d have had someone in agreement.

#Darren Grimes

Wonder if the great Botanical book "Lady Chatterly's Back Garden" will be triggered.

They pissed all over him.

Double podium. AG Bronze and the more coveted sheer speed Bronze.

Making way for Simgull NAME 5K SB 5K PB SB AG 10K 10M HM M GNT 20:42 20:20 82.53% 40:31 1:19:12 1:31:18 4:19:55 CoolTed...

Great effort! You will easily beat that this year. Didn't you do 10 miles the day before? Sub 20:30 is my prediction.

The nearest Boris got to being Churchillian was when he put his name to a biography written from an academics recordings. Likewise with Shakespeare. Hold the COBRA meeting I've got a £500,000 writing job to do...

:lolol::lolol::lolol: