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Target 11st 13lbs 4/11 - 12st 4lbs 11/11 - 12st 2lbs 18/11 - 12st 2lbs A couple of blow outs last week. Not too bad. November not the best month of the year. Short days, in doors a lot etc. Atleast kept weight off.

It’s certainly one to keep an eye on. The £110 deal I agreed was not confirmed in writing and did not resemble future bill charges. There was a big overcharge. May have been a genuine over sight but I wasn’t going to take the chance. I put in a couple of complaints over the past 2 days and...

Current package ; Signature / Netflix (without ads)/ Cinema (incl paramount +) / Hd / multi screen/ superfast BB. This was costing £103.50/mth. Discounts ending was going to take it to £133/mth so had to take action. Had the dance with Sky. Used Eetv/bb as leverage. Resulted in getting...

Just been doing further research. BT tv is now EE tv. It looks mainly like a streaming service with a small box with hard disk to atleast record programmes. It doesn’t look as integrated as Sky Q. I would consider Now tv directly but seems a compatibility issue with Panasonic tvs. My...

Agree that the left/right divide is being broken. I came across the term ‘diagonalists’ a while back which highlighted the coming together of disparate groupings. Plenty on it on t’Internet.

“Everybody has their own individual weight set-point – the weight that your brain wants you to be. If you’re lucky, your weight set-point is in the normal range.” Dr Andrew Jenkinson. I read this authors book Why We Eat Too Much a couple of years ago. This and a book by Chris van Tullekin...

Not even consistent. I was told ginger.

On reading this for some reason I shouted out ‘Gary’ in Only Fools & Horses style. I’m wondering if this is the distraction answer!

Thinking of moving from Sky tv/broadband (Sky Q box) to BT package Full Works + Fibre 1. The latter includes all the main Sky stuff we use plus sports for the same money. Any one transferred over to BT ? Just checking for any pit falls.

Only caught snippets of this when on R4 this morning but sounded really interesting. https://www.bbc.co.uk/sounds/play/m0024vtd?partner=uk.co.bbc&origin=share-mobile

Need a bit of help here. I’ve got family members who seem to turn everything in to politics. Just general, easy going conversations within minutes turn in to a comment that supports their political view. It’s usually opinion based with no evidence. Their obsession is getting on my...

12st 2lbs. Reasonably disciplined all week. Mini blow out on Friday. Alcohol really does lower the guard.

Just put it down to one of those things. It wouldn’t have been personal. Forgo these next match and you’ll have your much cherished calendar.

If you get that much attention from him, take it as a compliment. He brushed past a few players to shake hands with Igor. He’s a shite loser but he knows why they lost.

FH has talked a lot about game management the past week ….cue Lewis.

I use it for football and use ‘Recent searches’ as only interested in a dozen or so accounts. It’s useful for complaining to companies as usually get a response. General feed is full of lovable animals which pull in the gullible for Musk’s propaganda. I’ve had an account since Jan 2011 but...

I try and think lifestyle rather than diet. Food, exercise and importantly, mental health. Comfort eating/drinking, when under stress and anxious, is a trip wire.