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They've deserved that, we're f***ing atrocious.

Thanks for that, appreciated.

I think Naproxen is similar, but with fewer potential side effects, so just taking that. Anyone tried daily cherry capsules rather than juice? Any recommendations on brands? Might start taking them as a preventative after this.

Man, this has to be one of the most frustrating illnesses. I walk a lot, it's my way of staying fit, good for mental health, but gout has put the kybosh on it this week. Only the third attack I've ever had, as mine is hereditary/genetics, so as long as I avoid certain foods I'm all good. I...

Cootes and Atwell on VAR! 😂😂 Expect about 15 mins added time in each half then with the pace they make decisions 😁

The Swiss have stuck to the game plan, pressed very well and deservedly won this. The mobility of the front three has been excellent and the spine of the team, Akanji and Xhaka have controlled everything. Only other thing from this match is that Danny Murphy is a dreadfull commentator.

It's was a real moody day down a Heathrow a few weeks back, but when the sun and clouds play ball you can get some amazing images. Here's one of my favourites from a couple of hours by 27L. Finnair's A350-900 OH-LWS

Blimey, the Swiss really need to make the most of this, as the Italians are on the ropes big time. Saw what happened against Croatia, could be the same if they don't make it count.

Wrong thread.

Really wanted to see the K-Pop band 17, but still not sure about it all. I get it's a huge industry, hugely manufactured, but it all seemed a bit half-hearted, just going through the motions. Was disappointed.

I know Winstanley is there, so he would've known our short term targets etc, but do you think Boehly is just that f***ed off he couldn't buy the Albion and that we've stiffed them for a fortune recently, that he's just being petty, hijacking transfers, f***ing around to stick it to the Albion...

I still don't agree with that point of view. Bloom and Barber wouldn't have promoted these people if they couldn't do the job, or if it became apparent they weren't up to it, they would've acted swiftly. Whilst we all love Brighton and what it has to offer you have to remember that we are at the...

Only the last General Election (even though I could see it coming a mile off), as it meant 5 more years of Johnson and genuinely detest the man. The one that did break my heart was the Brexit referendum. I came home from a night shift after watching the results, sat on the bed and thought...

As with everything, money talks. With us KDH would more than likely be a starter every match, at Chelsea nothing more than a bench-warmer, cup player. If that's what he wants then great, bugger all we can do about it, be the next Danny Drinkwater then lad. No way is he going to be in front of...

Thing is there really isn't any kind've serious political debate anymore, especially on TV. Everything is dumbdowned to soundbites, trying to trip people up, getting that quote that would be a coup for the next 24 hours to be looped over and over again on 24 hour news. You watch these Leadership...

They are going to dine out on that penalty decision for decades now. It'll be their Henry handball moment 😁

Scotland's crossing has been utterly woeful tonight.

Just shows you how devoid of any creative players Scotland are, they're all enforcer types. Wee Billy is the only one to have tried to make anything happen, but even that has been half hearted or stifled.

I'm 48, so What's App, Facebook, Instagram are my social media apps. I use Samsung Health to track steps and YouTube to delve into Yoga with Adrienne every once in while, but more often than not I make up my own routines now. Other websites, NSC, Guardian for news and debate. I love walking...

The only good thing about this game will hopefully mean an end to the Rice - TAA double pivot thing. Much better since the subs have come on.