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Boozey Saturday - put on nearly half a kilo. One day and it piles on. Groan.

Nov 15: 84 kilos on the nose so have lost one and half kilos. Half way there...

Chappers to get the Saturday job. I fear Scott will get Sunday's MOTD.

He's brilliant, go and see him.

Would people recommend Premium bonds as a good, safe way to save/invest?

3-1 liverpool

85.55 kilos Target 82.55 kilos Feels a bit daunting - not least with a big away trip tomorrow which, no doubt, will involve quite a lot of food and beer, but let's give it a go.

Quite a big exodus from the East , as usual, after Ferguson made it 2. When people leave early during mid-week games, at least it's understandable. Work and school the next day, and the transport always seems to be worse, sometimes much worse for mid-week matches. Much harder to understand for...

Good idea, I'll join in.

We were really good in the first half, best we've played all season I thought. I've never seen an Albion side get the ball back so quickly. A crushingly disappointing end but still lots to look forward to. Let's get behind Wieffer - he needs our support now, and start him on Wednesday.

Have stayed in Alf, a small town on the Mosel. Lovely place. Nice restaurants and cafes, great walks and wine. Enjoy.

It's very early days. Like many of the other new players, he needs time to settle.

Minteh is quicker.

I suspect footballers prefer playing in front of 60,000 rather than 11,000. The next generation of tv deals may well be done on an individual club basis with the bigger clubs, with bigger stadiums, and usually better atmospheres, being able to command greater revenues. As for Albion, privately...

974 left from the three blocks open so far.

Or go to Highbury and Islington on the Victoria line then go on the overland to Hackney Wick and walk, 10-15mins. There's a few decent bars en route near the canal.

4- 0 Arse today.

I think very likely.

Corners today were pretty decent.

Minteh has explosive pace but today showed he's very raw still and by the last 10 -15 mins looked absolutely exhausted. Thought he should have come off earlier but a minor point in a great win. And he is very young. Needs time.