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Shop and pubs in Sittingbourne are going to go out of business with all the dieting going on here!!!

November 1st - 14st 8lb November 8th - 14st 4lb 4lb loss for the week. Current target 14st by the end of November!

I think the key here is the word 'diet'. Diet's almost inevitably fail over time, whereas a change of eating habits CAN be maintained, with a bit of discipline... I find, like Zammo* the key is to "just say no"! *one for the oldies...

I have to say, I have never, ever, opened social media with the intention of arguing with someone. I go on looking for things of interest. Unfortunately much of social media is inhabited by people who DO want to argue and often post ridiculous things just to stir the hornets nest. We DO have...

Today's weigh in... My November progress:- Nov 1st - 14st 8lb Nov 2nd - 14st 7lb Nov 3rd - 14st 6lb Nov 4th - 14st 7lb Nov 5th - 14st 6lb Nov 6th - 14st 5lb Nov 7th - 14st 4lb 4lb loss in 7 days... Went through my clothes yesterday, trying stuff on. There is now a large collection for the...

Yep, this. I am gradually weaning myself off Twitter. Trump's victory being the final nail in the coffin for me, oh and all the Reform posters! Will still use it to promote my blog, but other than that, not really! Days Out With An Autistic Child I have an account on Blue Sky, see how that...

Was it Granny Smith? :D

Today's weigh in... My November progress:- Nov 1st - 14st 8lb Nov 2nd - 14st 7lb Nov 3rd - 14st 6lb Nov 4th - 14st 7lb Nov 5th - 14st 6lb Nov 6th - 14st 5lb 3lb loss in 6 days...

It will be this ditty, by a largely unknown female folkie type artist, Ruth Theodore...

Victoria and Albert???

Well, that makes you 20 pound lighter, job done!

Hopefully this helps... RP Health

Today's weigh in... My November progress:- Nov 1st - 14st 8lb Nov 2nd - 14st 7lb Nov 3rd - 14st 6lb Nov 4th - 14st 7lb Nov 5th - 14st 6lb I'm a bit of a saddo for keeping spreadsheets, and found one I had done in 2015, when I had an almost identical starting point. On that occasion, 9 years...

The football results...

My mother in law says I look "a bit thin", but I think I would rather look a bit thin, than a lot fat!!! :)

That was something else I thought a lot about, setting myself manageable targets or goals. When I started at 16st 9lb my overall target was to lose 2st, but before that I got in my head the idea of getting down to 16st. Once I reached the 16st mark I then aimed for 15st 7lb and then reset my...

The NHS offering me the soups and shakes was the kick up the arse that I needed. I said it earlier, it is very easy to make excuses NOT to do something, and very hard to actually make the decision to change! Good luck to all those who are attempting to make hopefully beneficial changes.

I've come to this a bit late, apologies. I had a bit of a scare with my most recent Hba1C blood test results and my GP surgery had suggested I might like to enrol on the NHS Soups and Shakes diet programme (it's got a new name now, but the same process). The programme, unsurprisingly, has you...

Robert Smith became a pensioner this year, turning 65 in April...! f***ing unbelievable that he's still doing it, so well too!

Great to see this thread still trundling along - I've been listening to the new album today and I'm not disappointed in what I have heard! Nice also to see this thread may have introduced a couple of newbies to The Cure's music...!