Artie Fufkin and penny's harmonica the NSC table is awaiting your good race results for 2022.
I got a chance of a Moyleman place this week as my place on the waiting list came up. I turned it down as I'm nowhere near in shape for it. You're our sole representative Greg Bobkin Hope training...
OK I'll take that on board. Still think certain players social media followers are worth millions to clubs.
Talking of inappropriate sex, the granny sex worker shagger got a good shirt deal for Derby. 32 Red giving Derby a massively bumped up new sponsorship deal in 2019. Much to the chagrin of...
That was 20-30 million just for Pogba's first 3 weeks shirt sales then.
Man Utd shares went up 9% within hours after they bought Ronaldo back and settled up 6%. Roughly adding £120million to the net worth of the company. It's mainly the social media presence
A lot of the billion was spent in buying the players as brands. Pogba's shirt sales raised £190m in his first 3 weeks at the club being an example. It's a positive spend in many ways.
Not sure if tougher as only done each course once.
PG came out of a 5 year 10k retirement for yesterday's run. I reckon that time is within your grasp.
My race of the weekend was Bevendean where Tara O'Shanaha won by a second. Two females in top 2 positions.
Well done AG Boss and snap regarding the knee. Had17 mile comeback week. Achilles ✔ hip ✔ but knee needed 4 ice sessions yesterday. Think it is now OK.
Yesterday was only 3 secs faster than Xmas day and must be due to weariness from the weeks mileage.
Had a good time following Terry in his 70's...
Glad you're enjoying the club training. Looks like you're going to get even faster.
I'll avoid club training for at least a month as I have to build up the miles first. Looking forward to chasing the Gasson round Withdean in early Spring though.
Just got a new neighbour who has already...
Looks like I'm finally able to start a month of Base training. It's been a long time.
The plan is to run around 9:00 to 10:00 minute mile pace starting at 15-20 miles a week and then adding 10% a week.
Will look for grassy Parkruns, East Brighton perhaps Saturday, and carefully play with upping...
With the thread on the rich getting richer I thought I would repost my predictions on asset prices from 2 years ago.
If I'd have used "long term elevated inflation" rather than hyperinflation I'd be a f****** genius.
Could be tight quads but if on outside of knee may be Illiotibal Band tightness.
For the first lie face down on floor bring heel up to butt whilst holding in your core. Hold for 10 seconds but don't push through pain. Stretch felt across front of thigh.
Seated pigeon for the second.
Had...