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Well done. I'll do the table change for you on Monday. That's some leap frogging there, including me. �� ��

This is a great song about Lidl and Aldi.

Why do some people think scousers are like mushrooms?

Some of them booed the Queen's Anthem. Come on Liverpool.

10 minutes rest here or there always enjoyed! Spiders and rats all welcome. The pigeons can **** off. Beach Hut needs some work after 10 years.

5 BMs for me and I think I only ran the Power Station out and back on the first one. Nice walk.

Same here. Live behind Marocco's ice cream/restaurant and have the summer mornings by the beach and then as it gets busy scoot up to the quiet of the allotment. Sleep up there in our old Worthing Beach hut sometimes. Meant to be campervanning through Scandinavia for 6 weeks at this moment and...

Same here. Learnt to grow what we need or bottle, conserve and freeze. Thought I'd show that my plot isn't just flowers. Amongst the propagators are: Healthy looking spuds. Spinach Very happy with life. Strawberries halted by the sun disappearing. Carrots having a peak. Chard and these...

Was chatting around the course with the boys for 2 miles and my flexor hallucis longus twinged again. Walked ��*♂️ the last mile to WIN the latest NSC challenge of slowest finisher. Out of the Masters 60+ 800m and 5000m at Lewes on Monday. Good news is the wife has just this minute had a phone...

Beautiful AmexRuislip Most impressive. I'll zoom in later on the photos and see if I can find a weed. Not expecting too!

Very well. Borlottis, courgettes, spinach, uchiki kuri (squash), beetroot and cucumber. Broad beans forming, lettuce doing well and this year doing carrots after 10 years off. Happy looking one inch carrot growth so far. What about you? Here's a picture of my arse. The flowers hide the fruit...

Early outside red strawberry. Flowers coming out on the first and second earlies. It's good growing weather so far.

Flexor Hallucis Longus (FHL) connects big toe to top of lower leg and Flexor Digitorum Longus (FDL) connects 4 small toes to top of lower leg. As I have progressed this month to speed work and fore foot running my body has neglected the FHL on right leg and worked ony with the small toes FDL...

Feel sorry for the innocent Iain Duncan Smith. His name comes up on searches because a man is currently in court denying a charge of assaulting him by placing a traffic cone on his head.

Note for searchers that it is not ex Tory MP Andrew Griffiths. He was convicted of raping his wife 6 months ago, so it's not him.

Adopted at 12 weeks and emigrated to Australia soon after. That made him very Australian.

Wow what a 2022 cricket drinking club in the sky. Rod Marsh and Shane Warnes. Shame Andrew Symond's was scared of ghosts.Great cricketer.

Good news on the hamstring.Never had a problem with them myself. Cracking run at the Mole Valley. Withdean was great last Monday. The 3 groups were formed on sub 20" 5k, 20"-22" 5k and over 22" 5k. Each group ran 4 times 400m fast and the stragglers had to catch up during each 400m recovery...

Theresa May stopped the Tory rot for a short time before she was seen off. Just a little uplift from the fast descent to more and more depravity.