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I've edited your time into the previous table. Cheers.I've just realised I haven't visited Hove Park Parkrun for 2 years! Well my atrophied body is starting to feel some energy when running. On Sunday afternoon I ran 2 miles into the 40-50mph wind and then enjoyed an easy 8 minute mile pace...

Truly awful. ‘Imagine if all the boys in jail could get out now together.’ That’s what it feels like.

An update for Curious Orange. NAME 5K SB 5K PB SB AG 10K 10M HM M GNT 20:42 20:20 82.53% 40:31 1:19:12 1:31:18 4:19:55 Artie...

Hardcore run in today's conditions. I bet those trees were more fearing the damage you'd do to them, if they fell. On marathon training I always did 20m 3 weeks out but not sure it did me any good.

Thought it was you today.

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They've both just hand jobbed each other at the Seb Coe Winter Olympics. Worrying times even for those on the IOC payroll.

Luckily my facilities survived. Strong shed that.

I'll need hard work to match your current time for 2022 and a miracle once you better it. I'm getting used to the back of your head. With an hour to high tide and the wind increasing the Prom is looking unlikely.

Good sessions indeed. Right up your street. May I have the temerity to suggest that you don't run every Parkrun flat out on the back of those sessions? You'll need to recover. I'm avoiding track till April but looking forward to getting that exhilarating buzz racing round my body. Now to loop my...

How's the knee Notters ? Mine is shagged now. Slight runner's knee from return from long injury lay off. Got it 10 days ago. Had 6 days off before last Saturday's Parkrun and it felt fine by 9am. No problem running the Parkrun but afterwards pain for 2 days that reduced with ice. Won't keep me...

As said A murder and B twee. Without a synopsis do you want NSC to come up with C? I'll be watching it anyway. Been a fan since Newhaven tunnels and onwards.

I feel the ignorants keep their ignorance by ignoring what they are told about the dairy industry and fight anyone challenging their ignorance. This thread illustrates that. They believe in the outdoor happy grass fed cow family story. Bit like the happy, organic almond farms in Spain.

Danone, a multinational worth $44 billion, is unlikely to run a number of farms in Spain for almonds even if the ads for Alpro say otherwise. They will more likely have a few projects here and there to show the benefits of the rain in Spain falling mainly on the plains and then heavily promote...

World Trade is more complicated than that. Spain imports more of it's almond production from the US than it grows. "Spain is an important trade hub for the re-export of Californian almonds within Europe, which usually arrive to the port of Barcelona. Spain re-exports on average more than 80%...

A table update with Artie joining the table. NAME 5K SB 5K PB SB AG 10K 10M HM M GNT 20:42 20:20 82.53% 40:31 1:19:12 1:31:18 4:19:55...

Good lad and good luck with stuff.

38 posts and everyone is a winner.

Artie and tardiness. 😃 Parkrun is as much a race as you want it to be. You can't count on those around you to be racing on the days you are, which can be a bonus. It is about getting everyone out there strutting their stuff. Still considering an email to East Brighton getting the 11 year old...

Not too cold for my hot, sweaty, unfit body. After a week off with slight covidy symptoms but negative testing I woke feeling just about up for East Brighton. Miscalculated by assuming the week off would make me faster and decided to take on Chris Naylor this time. Overtook her half a mile in...