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Great time for off road and hills. Well done.

Simgull wanted the yellows together so we just had to move him along two. Shall I photoshop it? :lol:

I'm still nowhere near a 21:14. Happy I've had a return of speed but my lack of stamina, through little recent mileage, hits me if I run over just one mile. Had a bullying run at Hove Park yesterday. Warmed the legs up for 2.7 miles and then put the foot down. I've now got a difficult schedule...

Sure thing with table update. Congratulations. Weakest Link results show the old boys done us proud in 26th place out of 73. https://www.facebook.com/112656872156550/posts/pfbid035FfzAqy617ubT91Uch5QwygGrZbpStwWdqv54wyGKRASaDCKRPKZhEVrMiNeNCZ7l/

Mouldy **** is becoming a term of reference by those on the non political running thread.

Not regarding Honiton and Tiverton but I will have my faith in humanity warmed if the electors get rid of your Leader's candidate. Tories with hearts, if it be so.

Someone stole the tip box from Fat Boy's Cafe wearing my running hat and sunglasses. It looks very much like me.

Good to see you too. I also prefer the original course better during the non running time in particular. Found it a massive slow down twisting round Fat Boy's Cafe and up the slope out of the Lagoon. By alternating do you mean between teams? Are you coming home?

Great NSC runners meet up yesterday evening at a hot and sunny Weakest Link Relay. Sam from the Jog Shop organised with his usual aplomb and not a care about sharing with hundreds of others on a crowded Prom. The Boys done well on a new unfamiliar course. Greg Bobkin set us off with a...

Under the Beacon near the Deep Sea Angler's Club.

Sorry it was ME that missed this post! Weakest Link team meet point 6:45 to 7:00 on Prom by Hove Lagoon. 7:15 start. Team penny's harmonica Simgull @knocky Greg Bobkin in reverse order based on current speed and stamina.

Birling Gap. Asian tourist at photo destination wearing her finest. Sandwich in her bag. Mud paws soon do their work. She wasn't a happy bunny.

Love Basil the Beagle we used to share. Similar to myself. Selfish, greedy, non aggressive, non barky(not me) and a lover of the Downs and rolling in shit. RIP at 15 years January 2022. Biggest fanny magnet (not me), I've ever had in his beautiful years 2012-2015. Non stop women bending over...

But in your garden? They then see you as part of their territory. I'm talking as a non expert ��

At this stage you shouldn't have to be tolerant at all. The owners and their dogs need training. Might be worth giving them a run around your garden once? I know nothing but it will help on the friendly chat with the neighbours.

Had to revisit this as same as my night at Eastbourne except you were a 30 secs and 68 secs quicker! Pacing wise it seems I got my 1500 right and you the 400 and I screwed up the 400 and you the 1500m. Pacing really different in both. Reckon harder for me at back of the field seeing an ever...

He'd have been 2 seconds quicker but I shouted out "Morning John" and he slowed and turned to see who it was.

29:30 recovery on the Prom for me. Calves have never been so tight. If you're up for weakest link you'll need to bring a Worthing team over as you'd now be 5th and we're having recruitment problems due to the short notice. Hope to see you Wednesday Hove Lagoon.

The Arena Gaffer is a Graham Potter man. You find yourself in the 50+ or 60+ . It's about fun, involvement and going all out. Weakest Link posts passed you by?