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Doing the session is the first challenge! In terms of how you get on, it's a moveable feast. You do want to be consistent if you can - but better to be really giving it top effort and fall a bit short than comfortably running them all in the same time. You'll feel the benefits of it when you...

The Vicente thread was absolutely incredible from start to finish. Including the undercover cameraman heading into Galileo's to check out the whole situation!

I speak for myself and probably Dazzer as well - I love this stuff! It really adds a lot of valuable theory to something I spend many, many hours a week doing! Also, any man called Jack Daniels is absolutely fine by me, just in general. I think, by that standard, I've never done an actual...

Ah, so my hour long recovery runs are a little bit extreme. Very comfortable though, I do love a good 7 miler as well. That drops to 5 miles, so about 45 minutes when I'm not in any kind of training cycle.

Actually - that then raises another question - how many miles do you run on a recovery?

Fuming. Time to dust off the Murray shirt then! :thumbsup:

Yes, but that's the part you should forget about, please. :lolol:

Hopefully he'll be over his issue come the weekend. I'm ironing my Jahanbakhsh replica shirt as we speak in preparation for the game!

Never apologise Artie Fufkin - or you dazzer6666! This is the one place where people are genuinely interested in what you're saying. From watching the video, I definitely think that I should have run some of the longer runs at a slower pace. As it goes, I turned down a pace session today in...

In his defence though (can't believe I'm writing that), he played in one of the FA Cup finals they made in consecutive years in the 90s, and he played pretty much every game when they won the Championship under Hughton. He was behind Shay Given, having swapped between being first and choice with...

One man's dickhead is another man's geezer. It's very subjective - I get the general gist of what they meant by it but you need all types of characters in a dressing room. If it becomes an echo chamber of everyone being very pleasant and polite with each other, the team is inevitably going to...

Aaron Mooy is the new Steve Harper for me - a player I really didn't rate or particularly like before they came to the Albion, but showed up anyway. Hopefully we see a lot less of Mooy than we did of Harper, who was dreadful for us. His positioning for the Nolan winner for West Ham was atrocious...

Really appreciate your thoughts - I've been averaging 50-55 miles for the last 4/5 weeks with a couple of pace sessions, including parkruns but overall it's been volume over pace. Did you do more than one particularly long run per week? You mention the multiple long distance runs, were you doing...

He put on quite the show in Worthing earlier this year - the man knows what he's up to. :bowdown:

But of the options in the poll - my man Alireza!

What's funny about these threads is that there's a very good chance Andone and Tau don't even realise they share a parent club,

FC Magpies Newcastle of the North 1-1 Albion of Brighton and Hove Seagulls (Maupay)

If only they had an under 23s set up to promote from within. Foden is, according to Pep, the most talented footballer ever to grace this planet. But he can't a minute on the pitch. Kyle Walker will find himself learning how to play centre back and their latest £50-60million full back will come...

You post so rarely it's important to really shake the tree when you do! Do you do many hard pace sessions? Or do you generally train under the pace you're intending to run an event at? When I was training for Brighton earlier this year, I was comfortably able to run at 7:00 - 7:30 per mile...

Is this inevitably going to become a carbon copy of the "Cashless Amex" thread? Modern Day Tech people vs The "I don't want to change" crew. There's good people on both sides.