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Ping-ponging around this week, got down to 117.9kg on Thursday which is the lowest I've been this century, currently back up to 119.4kg due to an accidential double dinner yesterday.

Fri 1 Nov - 120.3kg Sun 10 Nov - 119.9kg A gain on yesterday but considering the context (Roast Dinner celebrating the temporary return of a full house and the rather pleasing news from the Amex) I did well to keep just under 4000 calories. Today's already entailed a 200 mile round trip to...

Fri 1 Nov - 120.3kg Sat 9 Nov - 119.2kg Posting now (for some unknown reason I weigh in the morning and then post it here in the evening) as trying desperately to not fall into my usual Saturday trap. It's the one day of the week when I really do miss alcohol (853 days) and snacks do fill the...

Fri 1 Nov - 120.3kg Fri 8 Nov - 119.8kg Pleased to record a loss for the week - considering most days I registered a gain. Really impressed with some of the progress that folk on here are making, it is certainly motivating and inspirational.

120.5kg (-1.3kg on yesterday. +0.2kg since Nov 1). All that yo-yoing about this week and all I've got to show for it is a 200g gain. Maybe I'll stick to reporting my weight weekly, especially as my post count has skyrocketed from 1 in the last 7 years to something almost approaching double...

121.8kg (+0.7kg on yesterday / +1.5kg since Nov 1) Not great, but on the plus side

121.1kg (-1.4kg on yesterday / +0.8kg since Nov 1) Well if I can maintain this level of daily weight loss for the rest of the month I'll be 35kg lighter once December starts. Sorted.

122.5kg (+0.6kg on yesterday / +2.2kg since Nov 1) I'm doing great. Really proud of myself. Loving November so far.

121.9kg (+0.4kg on yesterday / +1.6kg since Nov 1) Still moving in the wrong direction but at least the speed has slowed. And entirely predictable - calories were ok yesterday but I decided to forego my usual exercise routine.

Much appreciated, but please don't think I'm disheartened, far from it. I will stick with it, having weighed myself daily for over two years I know there's only a 52% chance I'll register a daily loss. For me, calorie deficit (with the unflinching support of My Fitness Pal) has worked better...

121.5kg (+1.2kg). Early own goal. Entirely down to my own choice to shove 4834 calories into my gob. Much of that choice was down to Mrs SE9's choice to order an industrial sized quantity of Stroopwafel which arrived yesterday. And together with Scotch Eggs and Marmite Pinwheels comprise the...

120.3kg this morning. To hit that 7lb goal I'll need to be weighing in at 117.2kg by month end. Much prefer using kg as I have a lot less emotional distress when seeing what is, to my mind, just a number. Back in June 2022 when I weighed in at 25st 7lb, I decided 162.0kg sounded less terrifying...

I don't post here, avid reader for more years than I can remember, but never felt obliged to post before. Last night I got a message from a mate who supports Liverpool, obviously surprised I hadn't been rubbing salt in his wounds. "Feel free to gloat" was his message. But for once, I didn't...