Context is everything. An oat and raisin cookie would be ok with that very early morning coffee on the 5.56am train to London Bridge before a hard day pretending to be in meetings whilst posting on NSC. Could even claim the oats as low GI and the raisins towards your 5 a day.
As an emergency...
Has his reintegration started perhaps ? Interested to see on the latest ‘Albion unlocked’ video that he was mentioned having had dinner with and given Bruna Vilamala a tour of Brighton when she signed…….……….may be incidental but if not it’s quite a clever ploy to drop his name back into the fold...
Quite probably nothing like it (heard somewhere it’s ligament damage not a break anyway) and medical treatment has possibly progressed somewhat………particularly if you have access to ‘money no object’ medics and facilities