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01/11/24 - 104.1Kg 08/11/24 - 102.1Kg (down 2Kg) 15/11/24 - 101.8Kg (down 0.3Kg) 22/11/24 - 102.1Kg (up 0.3Kg) 2.0Kg/4.4Lb shed Big push required for the last 9 days

This cat visits our back garden. We’ve nicknamed him Hitler

Used my usual starter. My second guess was an acronym/codeword used in the e-book I just finished tonight. Pretty much left the obvious 3rd go. Wordle 1,247 3/6 ⬛⬛⬛🟨⬛ 🟩🟩🟩⬛⬛ 🟩🟩🟩🟩🟩

01/11/24 - 104.1Kg 08/11/24 - 102.1Kg (down 2Kg) 15/11/24 - 101.8Kg (down 0.3Kg) 2.3Kg/5Lb shed

I’ve been thinking about this, and after @Triggaaar suggested that I shouldn’t be posting mouth watering food pictures, I thought “Why not?”. Especially if it can encourage others to enjoy food while eating healthier. Why shouldn’t you eat tasty food while trying to loose weight? Great food...

Wordle 1,239 4/6 🟩⬛⬛⬛🟨 🟩🟨🟩⬛⬛ 🟩⬛🟩🟩🟩 🟩🟩🟩🟩🟩

Last night was the first time I’d had bread in a week and I still had some venison left, so I cooked up a quick chilli and onion chutney to accompany it. The venison was marinaded in a spicy shish kebab rub.

01/11/24 - 104.1Kg 08/11/24 - 102.1Kg 2Kg/4.4Lb shed 🙂

If you can boil something, dust something in something, fry something, and finally chop and mix somethings, then you can cook what I just did. You’re pretty much half way there with an omelette 👍

pan roasted venison striploin rubbed in sumac, Italian salsa verdi, and rice. Love venison. A lovely lean meat perfect for diets. (The meat looks well done but it’s not. It was a little too rare, so each slice got a few seconds more on each side back in the pan)

Mental. Absolutely no way I deserve to get this in 3. 2nd and 3rd goes were Hail Marys! Wordle 1,234 3/6* ⬛⬛🟨⬛⬛ ⬛🟩🟨⬛🟨 🟩🟩🟩🟩🟩

@Professor Plum a more on par row today. Always feels like a lot of work for so little calories burnt! Does anyone else in this thread use a rowing machine regularly?

It really should be under 2:30! I’d love it to be 2:15 but the old belly gets in the way of a good catch position 🙁 The C2 is a great piece of kit. I got mine at the start of the first lockdown but it spent a large amount of time unused. Over the last couple of years, I do try and use it 3 times...

Just the 3 of us settling our end of 2023/24 season debts last night. If you’re in The Devonshire, don’t use their pre-programmed Albion image, it’s shit!

Short row done. 3PL beers (and some) done.

104.1Kg. That’s a gain of 3.7Kg since I last weighed myself in February 🙁

I’m going to try and do an indoor row on my machine on each of the 30 days this month (rowvember!) and what better than to slide this goal into that. Unfortunately, commencing 15:30 Friday 1st November, is the settlement of my dues in a 3 Pint League (3PL) between myself, a palace fan, and his...

This should deter them

I don’t know why it’s not more publicised, unless it’s since been debunked? 🤷 It’s just somehow stuck in my head as a fact and occasionally I get to reference it. I just wish I had the foresight to use it. I mean, how difficult is it to cook a pan of pasta and put it in the fridge for the next...

Wordle 1,228 2/6* ⬛🟩🟨🟨⬛ 🟩🟩🟩🟩🟩