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Just entered 13 the Hard Way on Saturday. Any tips big nuts, Greg Bobkin ? Will be using it as my LSR this weekend as away on sunday (and missing the game :-( ). Should be running 16 miles this week - does the ‘hard way’ act as a 3 mile handicap? £25 entry seemed a bit steep - I thought trail...

You’d have done well to see me as I was in Hastings! Nice sea front run, similar to Worthing with only one turn but less congested so definitely PB territory or would have been if the rain hadn’t put paid to the cricket last night with the inevitable beer and curry laden consequences and...

Really enjoyed the film - really well made and nice to say hello to you and Shaun afterwards.

I’m confident they will play- forecast is dry from 8pm. Just won’t be as enjoyable an experience in a howling gayle and a relatively chilly 16C. I can see an early curry coming into play.

Isn’t it Kent tonight?

We are planning on going to Hastings tomorrow with some friends so no won’t be at HP - although going to the cricket tonight so it may depend on how messy that gets!

Looking forward to it. Hoping for lots of shots of grimy LS6 to bring back the memories!

Some interesting and valid points in that article. I'd suggest there is a wider point here- in long runs such as marathons, yes the mental side plays a big part - probably more so than shorter distances (and of course you have to have done the training as well). My belief is that you need to...

They’re desperate to keep it low key so the right thing is to stay away for a few weeks while they get settled in.

JD Frears opposite the Hove Park Tavern are good. Wide election, can make to measure, good quality and offer an erection service (ooh, err Missus)

Some good lightning over the Rampion wind farm from Hove Prom at the moment

From what I understand you’ll be able to add Lancing to that list very soon.

Brilliant - well done! You can only beat what’s put in front of you!!

14 hot sweaty miles from Rottingdean for me this morning - including Baze Hill Road and Bear Road. Confirmed my view after last Sunday that I am not really a hot weather runner.

Good to see this getting plenty of cheers this morning

Good luck tomorrow. Reasonable 22:30 at HP for me in the heat. Good to see ben Elton’s brother finish his 300th complete was some fresh Roman pizza.

1384km as the crow flies

Got a few things to do tomorrow so will head to Hove Park and congratulate ben Elton's Brother on hitting 300 - tremendous achievement - equivalent to running to the other side of Rome!

Was thinking about nipping over the Peacehaven on Saturday - avoiding the sea front though.

Is she still fond of Luton Airport?