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Sounds good post run fuelling option. PS you'll have the apostrophe police after you soon.

oooh got to be hasn't it.... https://youtu.be/wXl3Qej1tjM or this lesser known interesting version https://youtu.be/nxmESvUHB9s

Yeah, I agree, Bad enough when people discuss triathlons on here :) Hove Park is doing its annual course reversal tomorrow if anyone fancies a sort of different parkrun.

It was all dark on Saturday evening when I was going past so took a closer look and there are posters in the window declaring it he been possessed by bailiffs. Five years ago I thought it was great, since then it seemed to become very ordinary so hardly been for last couple of years. Like you I...

I see Curry Mahal on Portland Road has closed. The Ashoka has also closed half its premises. Two institutions with problems.

Absolutely ridiculous 19.5 miles this morning- up the Adur and then west into the wind up to Chanctonbury before mercifully having the wind behind us as we turned south towards Cissbury and back along the Downland Devil courseto the river. Possibly the hardest run I’ve ever done - the infamous...

Just to add to what’s been a rather good day so far, I bagged an SB 21:42/ AG 69.05% and second in age category on a very windy Hove Prom this morning. Also managed to finish in front of Emily Proto - OK she was pacing 22 mins and i’d shamelessly used her as a wind shield for half the run while...

I use a camelback rather than a belt. Amazed how comfortable and light it is and I really don’t notice it while running. Best thing is it’s so easy to take sips from as you go. Cotswold Camping on Western Rd have a good selection. Evans Cycles was also good but they seem to generally be carrying...

Well done - look on it as two positives, firstly you ran 19 miles and nearly three hours on your feet (if alone then this is even more of an achievement), secondly a bad run is a hugely valuable learning experience- and so much better in training when it does not matter than on marathon day...

Ham, Emmenthal and a bit of Dijon mustard. If I have to have a sweet one, then chocolate and nuts. Always hated lemon and sugar.

Train to Angmerring this morning and then a steady trot home for 16.8 miles in 2hr 30m all made easier with the following wind. Perfectly satisfactory with nine weeks still to 3 Forts.

Izquierdo’s ‘shot’

Only 162 miles ytd for me - am I slacking? Did manage about 150 miles skiing last week as well though. Great evening for a run - 45 mins at around 7:30/mile - felt good. Will be pacing 23 mins at the Prom on Saturday. Anyone else there?

Been to most of them and would agree with most in the list. Very pleased to see Market rating so highly which I think has been a bit of a hidden gem - also love F&C Missing for me would also be The Urchin and Semolina plus Moshimo for me the longest running consistently great place on Brighton...

Awesome - well done!

Well done everyone today. Great fun watching in the sun but managed to fail to see anyone except soistes and@mr banana both of whom had run past me before I had a chance to shout hello. Did manage a quick catch up with knocky1 being Mr Tufty seeing everyone safely across the road. Looking...

Looking forward to tomorrow as the ‘service’ is reinstated after 10 days of ‘improvement’ works with no compensation - what could possibly go wrong?

Good luck to Halfers tomorrow. I’ll be watching from tneat the Hive Plinth. Legs recovering from a week’s skiing- back onto the running next week!

Stereolab C2 11June - tickets on sale now - get in quick

Off there on Saturday- will give you a report.