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A nice pyramid session for me today - 1 min (60 seconds jog recovery), 2 mins (90s), 3 mins (90s), 4 mins (120s), 5 (120s), 4 (120s), 3 (90s), 2 (90s), 1 (60s) - so many laps of the Level. I tried to run at 6 minutes per mile pace but I was a bit off I think, the last minute I tried to run at 5...

He's the last remaining absolute shitter left in my humble opinion. :facepalm: Bong is the luckiest man in the Premier League in so many ways. In this case, the injuries to both Bernardo and March left the door open for him. No chance at all that an 80% fit Bernardo isn't picked for the bench...

Are you seriously suggesting that Bernardo isn't currently injured, and we've been subjected to seeing Gaetan Bong coming off the bench because he's preferred?! :lolol:

Sunderland somehow managed to pick up 85 points last season, but finish 5th! Crazy season in League 1, he's been very unlucky there. Not a great surprise for Sunderland to make such a decision though - maybe this is inspired by needing drama and conflict for their third season documentary...

100% yes. It's magnificent and until looking it up, I didn't know who performed the song I now know to be Rock and Roll part 2 by Gary Glitter. It doesn't really change that it was perfect for the scene it is used in. I have no problem separating the music from the man.

I'm not being controversial, and I think the qualities of Dunk allow him the freedom, but I actually think Webster might be our best centre back now in terms of all round ability. He's quicker, very comfortable moving through the pitch with the ball at his feet and defensively he looks strong...

I also struggled to get out of bed this morning. But I don't necessarily think it's running related. :lolol: NAME 5K SB 5K PB SB AG 10K 10M HM M Artie Fufkin 16:55 16:55 81.3% 35:47...

I watched the game, I was really surprised by how good Celtic were that day to be fair. I thought their start in the league was beyond how good they actually were, but they were superb all over the pitch in the Old Firm game. Going down to 10 men today at 0-0 probably hurt them, but they have...

A friend of mine clattered his way around Bournemouth Marathon in 2:52. :ohmy: He's known for being quite sharp, he beat Mo Farah over 10k about 10 years ago by a couple of seconds. But he's never raced over a marathon distance before and his training has been patchy at best. 14 miles was his...

His partner generally rotates - Edmundson and Katic usually. Goldson is the constant in the side, so he must be doing pretty well and they're looking good to push on for the title this season. Celtic have started really well, banging in the goals domestically, but seem to be slowing down a...

But they had their amateur in goal, who was in goal again today and shipped another 5. For me, that win was massively tainted by the opponents playing a man who made Graeme Smith look like Gianluigi Buffon. :down: For me, today is the best performance since 3-1 against Palace and right up...

Don't let me find a quote of you praising Solly March's horrifically overhit freekick at Millwall last season... A spectacular goalkeeping error that day, and a spectacular goalkeeping error today. The common thread - whipping a cross into the box and seeing what happens. Pascal Gross whipped in...

I was watching the game at home, and it was obvious from the first replay that he'd absolutely ruined his arm at the elbow. The commentators didn't notice and kept showing it, over and over. It suddenly dawned on them what had happened and they stopped showing the replays. But it was obvious...

Woah Sir, tomorrow? :ohmy: Tomorrow should be a gentle long run with great enjoyment, saving the session work for monday, no? Glad you're enjoying yourself though - and you're seeing an uptick in performance which is a bonus. :thumbsup: It doesn't get easier - you get faster. :albion2: I'm...

Well, my East Brighton Park plan failed miserably and I had to drive controversially in order to make Bevendean Down. Luckily, it doesn't go off until 5 past usually because everyone walks to the start line together. I claimed the win, but only because the crazy quick lad is running a cross...

2nd correct 3-0 prediction of the season for me. :thumbsup:

NAME 5K SB 5K PB SB AG 10K 10M HM M Artie Fufkin 16:55 16:55 81.3% 35:47 1:17:00 2:44:37 Ninja Elephant 17:55 17:55 72.56%...

I think what really frustrates me is that if Barns Green was this weekend, I'd sign up in a shot. It's just one of those things. I'm probably going to pile into East Brighton Park or Bevendean on saturday, on the assumption I wake up in time. I'll definitely be sleeping until midday tomorrow...

He got his annual assist in the Burnley game!

I'm not cancelling the 4 day weekend I booked at work! I'm picturing a fairly tame and relaxed weekend ahead. A friend of mine was going to get his first motorway driving experience taking us up there and back, so maybe subconsciously I'm not too unhappy not to be a guinea pig on his first...