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Quadruple posting!!!

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��*♀️ ��*♀️ ��*♂️ Good running from the Bobkin. Building up for September's Weakest Link Relays. After missing Monday's 800m with the hammy I had 3 days with Covid symptoms but tested negative every day. Better yesterday. Spent the time strengthening the hamstrings. Today set off to the Prom...

Working on being ambidextrous may help RSI. She's officiated men's volley ball for 10 years now.

I can't wait for the Beach Volley Ball. My dentist Suzanna is one of the Umpires.

I'd been a couple of times by car and that flat approach for miles and miles makes the drop incredible. On the third trip we got the last two of daily restricted tickets to walk down to the bottom and back. Being October it was cool up top but sleeping in a tent next to the Colorado was warm...

Great end to the season Bad Ash. That's super fast. Bet you buzzed all night and are still buzzing. ��

I would do that with Harvey's Best but it would fail the stipulated 5% strength. Lager too fizzy and 5% bitter a bit heavy. Any suggestions? Fuller's ESB could be messy.

I watched last September's Palace game in Aaron's home town of Oranmore. Everyone seemed to know him and had great respect for him. Hope it goes well for him and that he doesn't end up with a Jimmy 5 Bellies as a mate out there.

Any tips? I'm SB ready shame to waste it. It feels so minor and Jesus has gone to Canada to see the in laws.

Too bloody nice! A sextagenerian wonder boy.

After GNT's great exploits I'll update on my lack of exploit. Got to Lewes early and warmed up with a compression sleeve on the hamstring. Managed to get up to sprinting speed no problem. All was just OK so I decided to give the 800m a go. Set off at the back of the pack built up pace...

Excellent run old man. You must regret setting a PB AG the day before and sitting in a car to Wrexham. I'll mention them to John Orden. :lol::lol:

Done above and will move you up the table on AG when I get near a PC.

An incredible AG PB by GNT moves him further away at the top of the table. NAME 5K SB 5K PB SB AG 10K 10M HM M GNT 20:30 20:20 83.33% 40:31 1:19:12...

Exactly also maybe the 1970's rather than the 80's.

The bloody French innit. No wonder people risk their lives in inflatable dinghys to escape the cheese eating surrender monkeys to get to Rwanda via a friendly country.

Turning up on my doorstep and getting an AG of 83.33% with a magnificent time of 20:30. Excellent performance especially as it was a hot morning. I have followed my new strategy of not stretching an injury for the first 3 days. It's now being gently stretched and I'm 80% confident.

Loved it in 1981 as a bummer on undeveloped beaches in Phuket! and Koh Sammet. It still has a charm despite being overcrowded. Avoid a nail and foot massage at the same time.

Glad you're enjoying it. I've avoided club track sessions this summer as being behind on fitness meant I was likely to overdo it. Went to Withdean yesterday at 1pm and coming down the hill heard a starter pistol shot. A sports day had been rescheduled due to the heatwave. Went home for 2 hours...