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Good observation. It explains why MattBackHome is a Lewes Ultra.

I've just read that Roy Chadwick designed the Lancaster and the Vulcan. Both incredible.

Great afternoon on Eastbourne beach. The Lancaster, Hurricane and Spitfire trio magical with the white cliffs and Channel. The Red Arrows were amazing. Seen them often since a boy but this was the best. Is there a reason? New planes, technology, my age, today's clear sky at Eastbourne ...

Lucky you're not running for Scoand! 16:36 5k and 34 something 10k. Gulp. https://athleticsweekly.com/event-news/alastair-walker-sets-world-m65-5000m-record-1039959869/

Boundary Road would be a paradise without you Station Road plebs.

Jim Davidson and Sad Witch live. Abhorrent QUOTE. Apart from that you don't seem to think much of TB to make the comment.

Hope Dave doesn't have any viewings this morning. He'll need to do more than put on a coffee pot to create a lovely aroma. In the early morning someone was bottled|stabbed outside the Neptune (probably well after closing time so no link) and left a mass of blood drops outside and on the walls...

Great year you're having. Will you enter a winter training programme for your England debut? My all or nothing tactic has ended in nothing. The hamstring reacted badly after Saturday. Can't even swim. As you say fine all the way round, took the first kick in pace, took the second kick in pace...

He has 3 or more parking spaces behind Spa Court outside the recording studio.

Did he do this?

Exactly how I see it. Unfortunately not the Tory Putin bumsucking sycophants that have been taking ill gained roubles from Putin's oligarchs for influence and even seats in the House of Lords. Boris and Lebedev. Don't believe the Boris hype. How many Ukranians have we helped compared to the EU...

I haven't checked my figures but the UK has provided £2 billion and US 40 billion. We're small fry. We gave more than £2 billion to rich tory donors as Covid help. Will Russia's attack end by Ukraine retaining all it's territory.

I'm calling Medina House Polly's Folly. Not sure about the other corner. I don't consider her a right c*** myself but can understand why your friend might.

Sold that a few months back. He's only been in Polly's Folly for about 6 nights in 12 months.

Nice and easy on the Prom. Sped up for the finish had a tussle with a teenager. Overtook him. He overtook me. Sat on his shoulder and took him again at 5:20 mile pace and ping hamstring pulled me up 20m from the finish.

Sitting back this morning on the Prom. Big wedding day ahead of me. Time to be sensible.

Never an anti-semite.

31° in Lidl car park by Hove Park. Beautiful breeze running through the camper and sun screen on windscreen. Can't wait for the trip in it to Croatia.

I fully agree but my pedantic nature questions the 100 fold increase. You've halved it to 50 already but I demand more. I'm looking at the increase in dodgily accounted, excluding director's £million pay outs, profit margins. The friends of Boris had to outlay a fair bit to China and elsewhere...

My immediate tally is 5-10 fold average. The £5 billion unrecoveredfalse claims on covid loans is also in Private Eye. The £3-5 billion false claims on the eat out unthought offer also listed. Rule Britannia.