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Amex Ruislip �� �� ��

I sweat as much in winter as summer. So plenty of water all day, avoid the sun all day, sit in shade before start and wear a wet hat. Then cop out by running the outward leg at 23". I'm still mentally scarred by last year's Personal Worse. I was returning from injury (of course) and decided to...

Don't think I'll chase down 44:47 at a hot Phoenix on Wednesday. Got my 6x 400m in today with a hangover. Brother over from LA been a long drinking 4 days. Glad he's off tomorrow. You're right about the efficiency of Parkrun.

I had a very miserable Saturday afternoon after reading that but the VAR verdict helped me to recover. Still a cracking time young man. Had an interesting chat with an Arena old boy after Parkrun who was giving me advice on how to run an 800m. I kept thinking that he should be listening to me...

101.

20 oh bloody 1 �� Well done.

DOMS! 36 hours before it kicked in. Parkrun will hurt tomorrow.

Sad news in France today with all Parkruns suspended. Most will continue as Unofficial fun runs until the medical certificate issue is resolved. https://m.facebook.com/story.php?story_fbid=pfbid02mvqXwrtMWRE5nsUUZK4uSEKZXFEp3hudSTpT3p4ZC5pV4KsnzNUCZxjgiRgjHaShl&id=881335828607987

Doing an 800m on 25th July at Lewes. Decided that aerobic effort lets me down rather than anaerobic at present due to lack of mileage. Yesterday evening I did the 6m Roundhill Romp on big nuts tip. Great event in the beautiful setting of Steyning Cricket club looking out at the 2 mile looping...

Cummings all over himself: Yuck! ������ excellent! y'all seeing why I told Laura K people in no10 were discussing how to remove the insane �� in *Jan 2020* 3 weeks after GE2019 now?!!

Will have less ministers than he has children by tomorrow.

I'm in there most days. Seen a lot of shoplifting this month but not by underworld characters. Seen schoolboys running out with a 4 pack of beer bottles in each hand and young student filling up a duffel bag. Tested it myself once by paying for some stuff at self service and then going to have a...

I've heard he's making Pincher the Chancellor.

No Palace and times from officially timed running events are the only rules. Bozza isn't in it due to one of those.

�� �� should have gone to Specsavers.

Good to see you're still performing at a high level. I had a battle today against a 61 year at Hove Park. Went along ready to take it easy when I saw a bloke from Wednesday's mile race, where I had overtaken him on the run in. Said hello to him this morning and told his mates I'd beaten him on...

https://www.steyningac.co.uk/roundhill-romp/ Thinking of doing this next Wednesday. Good prep for the Phoenix 10k. The South Downs climb will kill me but all good fun. Debuted the Preston Park Magic Mile yesterday evening with a pleasing 6:10 showing a mile is my current limit of stamina...

Might as well save time for everyone else. #135

From Danny's to Woolstonbury! Sounds fun.

soistes continues his steady upward AG climb with an all time high. Covid mileage beginning to show. He jumps over @Cool Ted No Hove Prom Parkrun this coming Saturday as Paddle Round the Pier is on. Boost the numbers for Hove Park's 700th Birthday. My first run at Hove Park was the 58th 14...