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There really are some awful people about Kevo and I’m sorry to hear about your experience. I was at a petrol station and a bully type fella was chucking his weight about with a straight going family man who had his kids in the car the latter was trying to defuse it all but received a clump to...

I love that Nothing is neither good or bad…it just is That if you can get your thinking mind to shut up is the way back to simplicity and a lot more peace at least that’s how I’ve found it

He seems to bat for our team

I love a little map of Africa

Looking at that it was on the site that is now St Luke’s church opposite the Beaufort Pub Very interesting map thanks for posting

Body Mind Mastery-Dan Millman

15st 5lb so back to where it all started but 1lb lost this week

100% yes from me

I agree it is a bit cheap having the words on the screen but it turns out that the majority of fans now know the words which I guess is a good thing,every cloud etc but I do agree with you.

I was watching on the tele last night Amex take a bow for that……2nd half Flipping brilliant

I couldn’t make it to the game so watched it on the box but I wish I had been there to see that…..absolute classic well done folks for that one 🤣🤣

Gerry Ryan’s memorable goal I was at that game

The way of the Peaceful Warrior-Dan Millman

1/11 15st 5 8/11 15st 6 My 60th birthday on the 4th and although no alcohol I did have loads of cake and other not to good stuff Get on it from now

Eato App You can take a photo of you meal or enter it manually it tells you the calories per item if you enter approx weights I’ve found it pretty useful but haven’t used it for a while hence my participation in NSCs version of slimming world

I use the Eato app Give it a try

Born in Buckingham Road Hospital 4/11/1964 so celebrated my 60th yesterday Grew up in Providence place and Hollingdean Dad took me to my first game in late 1968 he was a lifelong Albion fan and I wasn’t given a choice UTA

Beavers for me

Yes maybe I’ve given them a bit to much credit but they are doing pretty well

think you were right to say that last season and am not surprised by the reaction you got.At the moment and looking at the way they play and their form I think we will struggle to get anything when we play them. I hope I’m wrong but we will see