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Remembering that lots of that weight change isn't the food miraculously turning into body fat. You may have drunk more fluids, perhaps later in the day. Weight can be volatile day to day. So don't give up. You had a big day, but today needn't be. Just a thought, don't measure calories. Just...

16st 4.2lb +0.2lb There is a reason why people don't weigh every day, but personally, I need to see the data.

Me too. Thanks Bozza

Love it. I have not started well. Long, physical day working on our house, so we had a curry for supper. But twice today I nearly bought a Galaxy bar and twice I had you guys in my head and I deferred.

Of course. More thr merrier.

16st 4lb this morning. So my personal target for November is 15st 11lb (though eventually, I'd like to get back to 15st). I'll post my weight each day but if you'd rather post weekly, that's great. If you'd rather not share your start weight, that's cool. This is just about all of us...

Fantastic effort to lose it and keep it off. Good luck this month (and forever, frankly). I target a loss of 1 to 2 pounds as well and know I can do that, hence 7lbs.

Block all the ads and then who'd pay for all that content you like? eg NSC

I'd done really well this week then succumbed to a large twix and a pile of toast in the evening. Back on the horse today though.

Mitoma is back to his best.

Ferdi off.

We loved Brooklands as kids. Spent all day there. Took a picnic. Tore our swimming trunks on the concrete pools (were there water slides??). Marvelous.

Once drove out to Worthing with a friend and a large video camera and interviewed people about Jaque Cousteau, who we claimed was moored off the beach. Most enjoyable day.

Yep. Friday morning weigh in.

The only answer for me is not to have this stuff in the house. I don't have the will power to ignore it.

What job were you doing that caused so many issues for Worthing?

At the risk of self-promotion (forgive me), I thought this episode of Exploring Emotional Overdraft was fantastic. Paul talks about the fear of failure, his blackouts and reliance on alcohol. All whilst from the outside, he appeared to be doing so well. I'd love your feedback and think you'll...

Time to let this spat go before it derails the thread?

Stornoway.

Look at the ingredients. Real bread has very very few. No1 Sourdough: Wheat flour, wheat semolina, rye flour, wholemeal wheat flour, rapeseed oil, water, and salt I'd say not UPF. Though if you can find it, buy real sourdough from a real baker.