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Stick with it. It will pay off.

We had left over roasties and spare chipolatas and rather than just graze on them whilst washing up, I saved them for today.

Day 4: 16st 1.5lb -2.5lb Usual caveat, daily weight can be volatile, but encouraging. Had a Sunday roast yesterday but went light on spuds and amped up the veg. Had it at around 3pm, so didn't fancy dinner. I hope all you weekly weighers are feeling good.

Protein to fill you up and help with the muscles! We're sticking to 2:1:1 ratio on the plate this month. 2 parts veg, to one part carb and one part protein (and if you have more protein, it's at the expense of the carb). In the past I used to probably have 50% carb (rice, pasta, mash etc) but I...

Yes. A sort of clangy clingy noise. Edit: I couldn't find the noise, but there is a fascinating (?) rabbit hole to head down when you look for ball noises online - https://www.pond5.com/search?kw=plastic-ball&media=sfx

The little girl carrying the ball up the hill and then dropping it. I can still remember the smell of those thin, cheap plastic footballs on a hot day. And when they broke (as they did very quickly) cutting it in half and wearing it like a hat. Was I the only one?

A lot of people say "you shouldn't bother looking at the table until we've played 10 games" or similar sentiment. We're now 10 games in. What do you think?

I've noticed that a lot of the chat on here is not about weight loss, it's about healthy eating and exercise. That's perfect I reckon. Weight change will follow.

Me too with the bread. A slice of sourdough with humour to accompany my soup at lunchtime. Lobbed a couple of boiled eggs onto my tuna salad supper to boost the protein.

16st 2.6lb -1.4lb Good day yesterday. Ate well but healthy. No sweets, crisps etc. But I realise day to day can be volatile. Good start.

Only saw bits of the game today, but I thought he looked great. Seems to be hitting his straps.

Courgette although having seen the above........

Or get a pen. He has been bleating to the ref.

Why do everyone elses corners look so dangerous and ours so lame?

Lady commentator loving Liverpool. Jesus.

This.

Or, it's a chance to start some new habits? Maybe swerve the poppadoms and the naans this time? Swap a beer for a water? Forego the extra roasties and go big on the veggies?

I thought we started well against Wolves. We just finished very very weakly.

I don't but I will if you do.

Always find it best to avoid the first two pages of the matchday thread. And then often, the last 30 or so.